In the final part of my Foundation of Meditation series, we'll explore what it looks like to make meditation a way of life. 

Remember: Meditation is more than just a practice, it truly is a way of life. Wherever you go, your meditation practice follows. 

Making meditation a way of life includes the continuous practice of:
- Coming back to the present moment
- Returning to your breath
- Noticing if you are telling yourself a story
- Choosing to speak kindly to yourself

Thank you for joining me for this series and I hope it's brought you one step closer to this meditation practice. Connect with me on Instagram @eileenrosemiles to share your thoughts on this series!

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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