In the final part of my Foundation of Meditation series, we'll explore what it looks like to make meditation a way of life. 

Remember: Meditation is more than just a practice, it truly is a way of life. Wherever you go, your meditation practice follows. 

Making meditation a way of life includes the continuous practice of:
- Coming back to the present moment
- Returning to your breath
- Noticing if you are telling yourself a story
- Choosing to speak kindly to yourself

Thank you for joining me for this series and I hope it's brought you one step closer to this meditation practice. Connect with me on Instagram @eileenrosemiles to share your thoughts on this series!

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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