Part 1 of the meditation series inspired by the four agreements by Don Miguel Ruiz.

This meditation helps cultivate mindfulness in speech, encouraging truthfulness, kindness, and integrity in communication. 

By focusing on intentional words and affirmations, it fosters self-awareness, reduces negativity, and enhances inner harmony. 

Through breathwork and reflection, this practice empowers you to speak with clarity and positivity, aligning your words with your highest self. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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