If you need help fitting workouts into a busy schedule, look no further: This episode spotlights four teachers who share anecdotes, insight, and hacks on running while working a time- and energy-intensive job. The guests share: 

-the sanctity of morning runs; 

-how advance planning fosters exercise adherence; 

-ways their students inspire and push them (including to a PR!); 

-how they mesh their race schedule with the school calendar; and,

-running-related programs they’ve developed for their pupils. 

In the intro, Sarah gives Molly a #foundchange update (natch!) and explains how she got great photos of her swimming. The first teacher-runner joins at 10:08.

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