If you are playing in a tournament or event, care or people are watching  you tee off, you likely will experience 1st tee jitters. They are pretty much inevitable. 

It really is just means that you care about what you're doing. You care about your results. You care about the tournament, 

 People might notice that their  hands might shake a little bit. Their heart might pound, Their stomach might flip.  They might sweat a bit more.

This is a great example of how emotions show up in your body.
You can think that there's a problem that we have these first tee jitters and that you're not going to be able to make a very good swing. This is not the case.

In this episode, I'm going to share four things that you can do on the first tee to help you with your jitters and nerves so that you can make your best swing.

Find the links for the videos for these tips and more at KathyHartWood.com/jitters

Jump on a call and chat with me about what you are struggling with at KathyHartWood.com/chat

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