For Frances Rings dance is her first language.

Since childhood Frances has always know dance would be part of her identity and in 2023 she was appointed the Artistic director of Bangarra Dance Theatre - making her childhood dreams a reality.

In this chat with Antoinette Lattouf, Frances unpacks her journey from a working class family that couldn't afford dance lessons to her first production as leader of Bangarra.

Weekend List

• TO EAT - Meatless Mondays and alliteration
• TO WATCH - Abbott Elementary on Disney+
• TO TRY - Going off social media and a dump phone
• TO TRY - Good running shoes

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