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Frank Ring grew up in Palisades Park, NJ with a view of the New York City skyline. He loved sports and played both basketball and baseball. He was always into physical fitness and took to running on a regular basis. 

Frank discovered the benefits of walking almost by accident. A severe back injury caused him to discontinue his habit of running and really take time off from exercise altogether. When he felt it was time to start back up, he began walking. Soon, he realized that walking was helping him reduce his weight, giving him opportunities to listen to podcasts, books on tape and enjoy his surroundings. Of course, walking is just a big part of Frank’s story. 

If you want to see what Frank has to say about the benefits of walking; here’s a few links, you’ll want to check out.

From his website: https://www.walkingforhealthandfitness.com

“Walking for Health and Fitness is a health,
fitness, and wellness website, books, newsletter, and digital programs
dedicated to walking and all the physical, emotional, and spiritual benefits
that come from it in order to achieve a healthy, balanced lifestyle!”

Podcast: Walking for Health and Fitness: https://podcasts.apple.com/us/podcast/walking-for-health-and-fitness/id1689142698?i=1000615839443

Book: Walking for Health and Fitness. Download the first two chapters free: https://tinyurl.com/whfchapters

Walk Around the U.S. : https://www.walkingforhealthandfitness.com/blog/my-virtual-walk-around-the-united-states

Mom's Life Lessons: https://www.walkingforhealthandfitness.com/blog/10-life-lessons-moms-life-well-lived