Hello, beautiful beings!

This is a short message to let you know that the podcast is taking a short break while I focus on a few other projects.

In the meantime, I’d love to share with you this gentle, guided meditation to cultivate your Qi – your life force energy, nourish your Three Treasures (more on these in episode 50 & 32) and power inner connection. This Qi meditation is a powerful way to bring coherence to body, mind and soul.

For those who prefer to meditate seated – this can be a great way to break up the day, clear & recharge your Qi – your life force energy – and come back to yourself. This is just one of the many Qi-charging rituals in the Radiant Energy Reset (we also have a luscious, lying down version). If you’d like to go deeper into this ancient wisdom that supports you in feeling radiant, clear & energised, you can learn more here. And in light of everything that we talked about in recent episodes, this meditation can be a great way to support further self-connection, self-knowledge and deep embodiment.

(00:00) Intro
(00:09) A message from Dr. Maz
(03:15) Qi Meditation

You can also find the Qi Meditation on my YouTube channel
https://www.youtube.com/@drmaz_qi