Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

Do you feel everything deeply?

Do your emotions sometimes feel bigger, heavier, or more intense than everyone else around you?

In this episode, I’m sharing my personal experience of being a highly sensitive person (HSP) and navigating big emotions without shaming or judging myself.

I’m opening up about the journey of moving from self-judgment and frustration to self-compassion, grace, and learning how to honor what I’m feeling in healthy ways.

I’ll also share the mindset shifts and practices that help me move through emotional waves with more self-love, emotional regulation, and self-respect.

If you’ve ever wondered, “Why do I feel everything so deeply?” this episode is for you, friend.

XO

Please forgive the audio quality - I HAD to record this and I didn't have my best mic.

[FREE 4 MINUTE CALM RESET AUDIO]

Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime!

[CALM AUDIO BUNDLE]

Want an in the moment guided practice to get out of your head, break out of the overthinking spiral & feel more calm & grounded?

Grab the CALM Audio Bundle here.—short and effective grounding tools, breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.

[DM DEV]

DM Dev what you're taking from this episode! She'd love to hear from you!

[GET YOUR QUESTION ANSWERED ON THE POD]

Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode!

[WORK WITH DEVONEY]

REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.

GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.

[ABOUT DEVONEY & FREE & WELL]

The Free & Well Podcast is for the woman who:

-is ready to stop second guessing herself

-is ready to feel more confident in who she is & who God created her to be

-is ready to start speaking up more & being herself unapologetically

Current Ways to Work with Devoney

On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.

My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!

Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.

[DISCLAIMER]

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Does your brain immediately jump to the worst-case scenario? In this episode, we’re diving into one of the most common unhelpful thinking patterns (cognitive distortions) that fuels anxiety: catastrophizing.

I’m sharing my own personal struggle with anxious thinking and how my mind can quickly create stories about everything that could go wrong.

I’ll also walk you through practical tools that have helped me interrupt fear-based thought loops, rewire my brain, and intentionally create space for what else could be true—including positive outcomes and what could go RIGHT.

If anxiety has you living in “what if?” mode, this episode will help you shift into “what if things actually work out?” mode.

Please forgive the audio quality - I HAD to record this and I didn't have my best mic.

[FREE 4 MINUTE CALM RESET AUDIO]

Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime!

[CALM AUDIO BUNDLE]

Want an in the moment guided practice to get out of your head, break out of the overthinking spiral & feel more calm & grounded?

Grab the CALM Audio Bundle here.—short and effective grounding tools, breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.

[TELL DEV WHAT SPOKE TO YOU]

DM Dev what you're taking from this episode! She'd love to hear from you!

[GET YOUR QUESTION ANSWERED ON THE POD]

Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode!

[WORK WITH DEVONEY]

REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.

GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.

[ABOUT DEVONEY & FREE & WELL]

The Free & Well Podcast is for the woman who:

-is ready to stop second guessing herself

-is ready to feel more confident in who she is & who God created her to be

-is ready to start speaking up more & being herself unapologetically

Current Ways to Work with Devoney

On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.

My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!

Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.

[DISCLAIMER]

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Feeling behind, lost, or stuck in a waiting season?

In this episode, I’m guiding you through powerful mindset shifts and reflective prompts to help you reframe negative thoughts, regulate your nervous system, and reconnect with what God might be doing in this season.

Because you’re not behind—you’re being prepared.

If you’re ready to move out of discouragement and into a more grounded, hopeful, faith-filled space, this episode will meet you right where you are.

[CALM AUDIO BUNDLE]

Want in the moment support to get out of your head, break out of the overthinking spiral & feel more calm & grounded?

Grab the CALM Audio Bundle here.—short and effective grounding tools, breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.

[TELL DEV WHAT SPOKE TO YOU]

DM Dev what you're taking from this episode! She'd love to hear what spoke to you!

[GET YOUR QUESTION ANSWERED ON THE POD]

Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode!

[WORK WITH DEVONEY]

REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.

GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.

[ABOUT DEVONEY & FREE & WELL]

The Free & Well Podcast is for the woman who:

-is ready to stop second guessing herself

-is ready to feel more confident in who she is & who God created her to be

-is ready to start speaking up more & being herself unapologetically

Current Ways to Work with Devoney

On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.

My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!

Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.

[AUDIO CREDIT]

"Chris Collins, https://indiemusicbox.com/"

[DISCLAIMER]

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

What if your anxiety isn’t the problem… but how much you care about what people think is?

In this episode, we’re breaking free from people-pleasing, overthinking, and the constant need for approval—and getting back to who you actually are. I’m going to share with you some really fun personal stories about what this used to look like for me (sweaty armpits & wedgies will be mentioned).

Because confidence isn’t built by being liked… it’s built by being rooted—in your truth, your voice, and your faith.

If you’re ready to stop shrinking, trust yourself, and feel more calm, grounded, and unapologetically you—this one’s for you.

I hope you enjoy!

[FREE 4 MINUTE CALM RESET AUDIO]

Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime!

[CALM AUDIO BUNDLE]

Want in the moment support to get out of your head, break out of the overthinking spiral & feel more calm & grounded?

Grab the CALM Audio Bundle here.—short and effective grounding tools, breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.

[TELL DEV WHAT SPOKE TO YOU]

DM Dev what you're taking from this episode! She'd love to hear what spoke to you!

[GET YOUR QUESTION ANSWERED ON THE POD]

Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode!

[WORK WITH DEVONEY]

REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.

GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.

[ABOUT DEVONEY & FREE & WELL]

The Free & Well Podcast is for the woman who:

-is ready to stop second guessing herself

-is ready to feel more confident in who she is & who God created her to be

-is ready to start speaking up more & being herself unapologetically

Current Ways to Work with Devoney

On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.

My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!

Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.

[AUDIO CREDIT]

"Chris Collins, https://indiemusicbox.com/"

[DISCLAIMER]

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

It's a fresh new season. Today's episode is a pep talk for you to LOCK IN on your big, wild goals and vision. I'll also share with you what I'm experimenting with & how I'm setting goals for this fresh new quarter. Grab your journal & give it a try!

I hope you love it!

[FREE 4 MINUTE CALM RESET AUDIO]

Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime!

[TELL DEV WHAT SPOKE TO YOU]

DM Dev what you're taking from this episode! She'd love to hear what spoke to you!

[GET YOUR QUESTION ANSWERED ON THE POD]

Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode!

[WORK WITH DEVONEY]

REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.

GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.

[ABOUT DEVONEY & FREE & WELL]

The Free & Well Podcast is for the woman who:

-is ready to stop second guessing herself

-is ready to feel more confident in who she is & who God created her to be

-is ready to start speaking up more & being herself unapologetically

Current Ways to Work with Devoney

On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.

My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!

Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.

[AUDIO CREDIT]

"Chris Collins, https://indiemusicbox.com/"

[DISCLAIMER]

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Struggling to make new friends or find your people? This spicy episode will light a fire under your butt & is all about being so truly you so you can attract aligned friendships, release the surface level to build genuine connections, and stop wasting time on relationships that aren’t meant for you.

[CALM AUDIO BUNDLE PRESALE THRU 4/13]

Want in the moment support to get out of your head, break out of the overthinking spiral & feel more calm & grounded?

Grab the CALM Audio Bundle Pre-Sale—powerful grounding tools, breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace. 50% OFF THROUGH 4/13!

[TELL DEV WHAT SPOKE TO YOU]

DM Dev what you're taking from this episode! She'd love to hear what spoke to you!

[GET YOUR QUESTION ANSWERED ON THE POD]

Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode!

[WORK WITH DEVONEY]

REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.

GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.

[ABOUT DEVONEY & FREE & WELL]

The Free & Well Podcast is for the woman who:

-is ready to stop second guessing herself

-is ready to feel more confident in who she is & who God created her to be

-is ready to start speaking up more & being herself unapologetically

Current Ways to Work with Devoney

On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.

My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!

Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.

[AUDIO CREDIT]

"Chris Collins, https://indiemusicbox.com/"

[DISCLAIMER]

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Take a deep breath—this is your reminder that you don’t need to do more to be worthy. In this short pep talk, you’ll reconnect with your enoughness, release overwhelm, and feel supported, grounded, and at peace.

[CALM AUDIO BUNDLE PRESALE THRU 4/13]

Want in the moment support to get out of your head, break out of the overthinking spiral & feel more calm & grounded?

Grab the CALM Audio Bundle Pre-Sale—powerful grounding tools, breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace. 50% OFF THROUGH 4/13!

[GET YOUR QUESTION ANSWERED ON THE POD]

Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode!

[WORK WITH DEVONEY]

REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.

GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.

[ABOUT DEVONEY & FREE & WELL]

The Free & Well Podcast is for the woman who:

-is ready to stop second guessing herself

-is ready to feel more confident in who she is & who God created her to be

-is ready to start speaking up more & being herself unapologetically

Current Ways to Work with Devoney

On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.

My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!

Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.

[AUDIO CREDIT]

"Chris Collins, https://indiemusicbox.com/"

[DISCLAIMER]

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Struggling to stay consistent with working out? In this episode, I’m sharing 2 simple tips to help you build a sustainable fitness routine (that you'll actually stick with) by shifting your mindset around exercise. This shift in how you approach working out will change the game for you - it definitely made a huge difference for me. This is an approach for the woman who wants to be more active and healthy FOR LIFE - it's a long term mindset shift and I hope it serves you!

[CALM AUDIO BUNDLE PRESALE THRU 4/13]

Want in the moment support to get out of your head, break out of the overthinking spiral & feel more calm & grounded?

Grab the CALM Audio Bundle Pre-Sale—powerful grounding tools, breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace. 50% OFF THROUGH 4/13!

[GET YOUR QUESTION ANSWERED ON THE POD]

Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode!

[WORK WITH DEVONEY]

REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.

GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.

[ABOUT DEVONEY & FREE & WELL]

The Free & Well Podcast is for the woman who:

-is ready to stop second guessing herself

-is ready to feel more confident in who she is & who God created her to be

-is ready to start speaking up more & being herself unapologetically

Current Ways to Work with Devoney

On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.

My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!

Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.

[AUDIO CREDIT]

"Chris Collins, https://indiemusicbox.com/"

[DISCLAIMER]

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

If you’re struggling with anxiety, overthinking, or emotional overwhelm, this quick grounding meditation will help you slow down, reconnect to your body, and find calm. Perfect for daily nervous system regulation, stress relief, and inner peace. I hope you enjoy!

[CALM AUDIO BUNDLE PRESALE THRU 4/13]

Want in the moment support to get out of your head, break out of the overthinking spiral & feel more calm & grounded?

Grab the CALM Audio Bundle Pre-Sale—powerful grounding tools, breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace. 50% OFF THROUGH 4/13!

[GET YOUR QUESTION ANSWERED ON THE POD]

Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode!

[WORK WITH DEVONEY]

REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.

GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.

[ABOUT DEVONEY & FREE & WELL]

The Free & Well Podcast is for the woman who:

-is ready to stop second guessing herself

-is ready to feel more confident in who she is & who God created her to be

-is ready to start speaking up more & being herself unapologetically

Current Ways to Work with Devoney

On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.

My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!

Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.

[AUDIO CREDIT]

"Chris Collins, https://indiemusicbox.com/"

[DISCLAIMER]

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

[Get 50% off the CALM Audio Bundle Pre-Release!]

The first 10 gals who purchase will receive 50% off!

[SUBMIT A QUESTION TO THE PODCAST]

Ask Dev your question HERE.

[WORK WITH DEVONEY]

REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.

GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.

[ABOUT DEVONEY & FREE & WELL]

The Free & Well Podcast is for the woman who:

-is ready to stop second guessing herself

-is ready to feel more confident in who she is & who God created her to be

-is ready to start speaking up more & being herself unapologetically

Current Ways to Work with Devoney

On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.

My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!

Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.

[DISCLAIMER]

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.