Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

[Get 50% off the CALM Audio Bundle Pre-Release!]

The first 10 gals who purchase will receive 50% off!

[SUBMIT A QUESTION TO THE PODCAST]

Ask Dev your question HERE.

[WORK WITH DEVONEY]

REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.

GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.

[ABOUT DEVONEY & FREE & WELL]

The Free & Well Podcast is for the woman who:

-is ready to stop second guessing herself

-is ready to feel more confident in who she is & who God created her to be

-is ready to start speaking up more & being herself unapologetically

Current Ways to Work with Devoney

On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.

My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!

Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.

[DISCLAIMER]

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Get 50% off the CALM Audio Bundle Pre-Release!

The first 10 gals who purchase will receive 50% off!

[SUBMIT A QUESTION TO THE PODCAST]

Ask Dev your question HERE.

[WORK WITH DEVONEY]

REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.

GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.

[ABOUT DEVONEY & FREE & WELL]

The Free & Well Podcast is for the woman who:

-is ready to stop second guessing herself

-is ready to feel more confident in who she is & who God created her to be

-is ready to start speaking up more & being herself unapologetically

Current Ways to Work with Devoney

On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.

My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!

Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.

[DISCLAIMER]

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Hey beauty, this is one of my all time favorite ways to shift out of a negative or anxious headspace. It's rooted in psychology and faith principles. I hope you enjoy!

[SUBMIT A QUESTION TO THE PODCAST]

Ask Dev your question HERE.

[WORK WITH DEVONEY]

REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.

GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.

[ABOUT DEVONEY & FREE & WELL]

The Free & Well Podcast is for the woman who:

-is ready to stop second guessing herself

-is ready to feel more confident in who she is & who God created her to be

-is ready to start speaking up more & being herself unapologetically

Current Ways to Work with Devoney

On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.

My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!

Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.

[DISCLAIMER]

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

[CALM AUDIO BUNDLE PRE-RELEASE]

The first 10 gals who purchase will receive 50% off this bundle before it goes fully live!

[SUBMIT A QUESTION TO THE PODCAST]

Ask Dev your question HERE.

[WORK WITH DEVONEY]

REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.

GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.

[ABOUT DEVONEY & FREE & WELL]

The Free & Well Podcast is for the woman who:

-is ready to stop second guessing herself

-is ready to feel more confident in who she is & who God created her to be

-is ready to start speaking up more & being herself unapologetically

Current Ways to Work with Devoney

On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.

My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!

Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.

[DISCLAIMER]

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Feeling stuck, small, or like you’ve been playing it safe?

This short, powerful pep talk is an invitation to dream bigger—and to remember that God has more for you than what you’ve been settling for.

In this episode, we talk about why so many women unconsciously shrink their desires, how fear and the nervous system keep dreams “reasonable,” and how faith invites us to expand beyond what feels logical or safe. If you’ve been dimming your vision to stay comfortable, likable, or in control, this is your reminder that the desire for more didn’t come from nowhere—it was placed there by God.

In this episode, you’ll hear about:

• Why dreaming bigger can feel unsafe—and how to bring God into that fear
• How to stop minimizing your desires and start trusting divine expansion
• A simple mindset shift to widen your vision without pressure or striving
• Encouragement to trust that God’s plans for you are bigger, kinder, and more abundant than you can imagine

If you’ve been craving clarity, confidence, and permission to want more, this episode is your reminder: God doesn’t plant small dreams in your heart by accident. You are allowed to want more—and you don’t have to figure it all out alone.

[SUBMIT A QUESTION TO THE PODCAST]

Ask Dev your question HERE.

[WORK WITH DEVONEY]

REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.

GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.

[ABOUT DEVONEY & FREE & WELL]

The Free & Well Podcast is for the woman who:

-is ready to stop second guessing herself

-is ready to feel more confident in who she is & who God created her to be

-is ready to start speaking up more & being herself unapologetically

Current Ways to Work with Devoney

On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.

My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!

Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.

[DISCLAIMER]

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Enjoy this 3 minute breathing practice to soothe your nervous system in a moment of stress or overwhelm. I hope you enjoy!

[SUBMIT A QUESTION TO THE PODCAST]

Ask Dev your question HERE.

[SPECIAL NEW YEARS OFFERS]

REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.

GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.

[ABOUT DEVONEY & FREE & WELL]

The Free & Well Podcast is for the woman who:

-is ready to stop second guessing herself

-is ready to feel more confident in who she is & who God created her to be

-is ready to start speaking up more & being herself unapologetically

Current Ways to Work with Devoney

On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.

My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!

Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.

[DISCLAIMER]

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

[SUBMIT A QUESTION TO THE PODCAST]

Ask Dev your question HERE.

[SPECIAL NEW YEARS OFFERS]

REALIGN SESSION: A 75-minute 1:1 session to help you step out of overwhelm, reconnect to your truth, and start making moves with confident, God-led clarity. Get more info HERE.

STEADY & SECURE SERIES: A gentle, grounded 3 session coaching journey to calm overwhelm, rebuild self trust & start the new year with confidence. Get more info HERE.

**15% discount through January 18th, 2026**

[ABOUT DEVONEY & FREE & WELL]

The Free & Well Podcast is for the girl who:

-is ready to stop second guessing herself

-is ready to feel more confident in who she is & who God created her to be

-is ready to start speaking up more & being herself unapologetically

Current Ways to Work with Devoney

On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.

My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!

Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.

[DISCLAIMER]

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

In today's episode we're diving into the nervous system basics, I wish I'd known when I was starting my healing journey. We'll dive into the window of tolerance, fight/flight, freeze & some top tools I have found supportive. Becoming more versed in my nervous system was an absolute game changer in becoming less overwhelmed, stressed, anxious & becoming more confident, grounded & present in my day to day. I hope you find this supportive & if you do, please share it with a friend!

I appreciate you!

XO

Dev

[SUBMIT A QUESTION TO THE PODCAST]

Ask Dev your question HERE.

[SPECIAL NEW YEARS OFFERS THRU 1/18]

REALIGN SESSION: A 75-minute 1:1 session to help you step out of overwhelm, reconnect to your truth, and start making moves with confident, God-led clarity. Get your discounted session HERE.

STEADY & SECURE SERIES: A gentle, grounded 3 session coaching journey to calm overwhelm, rebuild self trust & start the new year with confidence. Get your discounted package HERE.

[ABOUT DEVONEY & FREE & WELL]

The Free & Well Podcast is for the girl who:

-is ready to stop second guessing herself

-is ready to feel more confident in who she is & who God created her to be

-is ready to start speaking up more & being herself unapologetically

Current Ways to Work with Devoney

On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.

My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!

Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.

[DISCLAIMER]

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

A grounded, faith-filled reminder to trust God’s timing, even when life feels uncertain or unclear. In this episode, we talk about releasing the pressure to have everything figured out, embracing the unknown, and taking one small, aligned step at a time. Perfect for anyone navigating transition, seeking clarity, or learning to trust God more deeply in the waiting.

You've got this, love.

Cheering you on.

[SUBMIT A QUESTION TO THE PODCAST]

Ask Dev your question HERE.

[THE REALIGN SESSION]

A 75-minute 1:1 session to help you step out of overwhelm, reconnect to your truth, and start making moves with confident, God-led clarity. Get more info HERE.

[ABOUT DEVONEY & FREE & WELL]

The Free & Well Podcast is for the girl who:

-is ready to stop second guessing herself

-is ready to feel more confident in who she is & who God created her to be

-is ready to start speaking up more & being herself unapologetically

Current Ways to Work with Devoney

On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.

My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!

Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.

[DISCLAIMER]

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

✨ Do you ever feel like your ADHD and confidence are wrestling with each other—leaving you overthinking, second-guessing, or feeling a little stuck on your next step? If so, this episode was made with so much love for you.

We’re taking a gentle, honest look at how ADHD shapes your self-esteem, your sense of purpose, and the way you make decisions—and how you can begin to see your ADHD not as a flaw, but as a God-given strength, spark, and gift.

Inside this conversation, you’ll explore:

🌿 How ADHD can impact confidence and self-worth (and simple ways to rebuild both from the inside out)

🌿 Practical tools to move through analysis paralysis and make choices that feel aligned and grounded

🌿 How ADHD fuels creativity, passion, intuition, and big-picture vision—and why that matters

🌿 What to do when you have big goals on your heart but feel nervous or unsure about the next step

If you’re craving more confidence, clarity, or a deeper sense of purpose, this episode will help you release the overwhelm and step more fully into the strengths God placed within you—courageously, compassionately, and in your own beautifully unique way.

[ABOUT KELSEY]

A podcaster (ADHD with Confidence), business owner, mom to 3 littles, former teacher, ADHDer and coach-in-training. I am all about helping women with ADHD build confidence so they can live successfully with ADHD. 

Website

Free Daily ADHD Planner

[SUBMIT A QUESTION TO THE PODCAST]

Ask Dev your question HERE.

[THE REALIGN SESSION]

A 75-minute 1:1 session to help you step out of overwhelm, reconnect to your truth, and start making moves with confident, God-led clarity. Get more info HERE.

[ABOUT DEVONEY & FREE & WELL]

The Free & Well Podcast is for the girl who:

-is ready to stop second guessing herself

-is ready to feel more confident in who she is & who God created her to be

-is ready to start speaking up more & being herself unapologetically

Current Ways to Work with Devoney

On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.

My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!

Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.

[DISCLAIMER]

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.