This powerful meditation invites you to let go of the mask of "I'm fine" and embrace the healing power of truly feeling your emotions. 

Through gentle guidance, you'll create a safe space to acknowledge what’s stirring within without judgment or resistance. 

By allowing yourself to feel, you’ll begin to release the weight of unspoken emotions, clearing space for freedom and lightness in your mind and heart. 

This is your permission to be honest with yourself, to feel deeply, and to let go. Free your mind by freeing your feelings.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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