This powerful meditation invites you to let go of the mask of "I'm fine" and embrace the healing power of truly feeling your emotions. 

Through gentle guidance, you'll create a safe space to acknowledge what’s stirring within without judgment or resistance. 

By allowing yourself to feel, you’ll begin to release the weight of unspoken emotions, clearing space for freedom and lightness in your mind and heart. 

This is your permission to be honest with yourself, to feel deeply, and to let go. Free your mind by freeing your feelings.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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