Have you ever found yourself jumping to conclusions and expecting the worst possible outcome?

My friend, that is catasthropic thinking.

Those thoughts are fueled by anxiety and fear.

You can free yourself from these thoughts that do not serve you.

Practice focusing on what could go right versus what could go wrong.

My hope is that this meditation can help you embrace uncertainty and believe that good things are coming your way.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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