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You alone,

Are in charge of your thoughts

And how you choose to view yourself and your world. 

PAUSE…

Buddha said, “We are what we think. All that we are arises within our thoughts. With our thoughts, we make the world.” 

PAUSE…

So breathe in…

Deeply into your thoughts.

And see if you can simply notice what’s there.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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