I sat down with Caroline Riseboro, President and CEO of Plan International Canada and discussed all things gender equality, self care, leadership and more! Take a bite!

Today's episode is sponsored by Plan International Canada, learn more here: http://bit.ly/2TELUba

Follow AmandaMuse on Instagram @amandamuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Is it awkward to talk about sex and intimacy? It might be one of my most favourite topics! Today the co-host of Turn Me On Podcast, Bryde Maclean, joins me to talk all things sex, intimacy, female power and how to discover yourself again if you've forgotten your sexual side. Find Bryde on Turn Me On Podcast: http://bit.ly/2tDHKSg - Take a bite!

Follow AmandaMuse on Instagram @amandamuse

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

In today's episode Dean, my husband, joins me to discuss life's stressors. From his job as a pilot, stories from the cockpit, to things we deal with daily and how to handle it all. Take a bite!

Today's episode sponsored by Saskatchewan's Union of Nurses (SUN), learn more here: http://bit.ly/2S2IU7A

Follow Dean on Instagram: @planetdean2

Follow Amanda on Instagram: @amandamuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

In today's episode I share my thoughts on rituals; things we do every day that likely lead to our success. I also share my personal daily checklist. Are you a ritual kind of person too? Take a bite!

AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Let's talk shop with one of my favourite women in the biz, Joanna Venditti Creator of Nesting Story. In this episode we tackle social media, our friendship and the history of how we met, along with how we manage investments into our business and also ourselves. Find Joanna on her YouTube channel: http://bit.ly/2qwpSrt - Take a bite!

Follow Joanna on Instagram: http://bit.ly/2t7yKVa @nestingstory

Instagram: https://www.instagram.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

We're BACK! Season 3 is now in full swing. Today I'm answering all of you questions from Instagram. We cover sex, intimacy, parenting, expat life and more! Take a bite!

Instagram: https://www.instagram.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Perhaps my most vulnerable post EVER. I almost didn't publish this one. But ya know what? Being transparent and vulnerable is all part of growth and authenticity...right? Let's talk about some of the changes I've made over the years as a creator, and how to handle things when life gets heavy. What are you going through? Do you practice these too?

Follow:

https://www.instagram.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Would you consider yourself a positive person? An optimist? Today I'm joined by Emily Norris, a mother of 3 and content creator on YouTube. Emily shares her life with her viewers in a very uplifting way. In this episode we tackle positivity in parenting, and in life and how she's managed to maintain this outlook despite having experienced trauma in her younger life. Take a bite!

Follow Emily on IG @mrsemilynorris

Follow AmandaMuse on IG @amandamuse

For this episode I'm joined by my husband, Dean. We tackle the concept of raising independent children; how, why and some work arounds? We discuss how we were raised; some of the differences and similarities. So, how do we raise children to become more independent?! Take a bite!

Instagram, Dean: https://www.instagram.com/planetdean2

Instagram: https://www.instagram.com/AmandaMuse

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Do you listen to your Intuition? Do you let it guide you? Today we're talking with Emma Smallbone [http://bit.ly/2SSXGeR] Seer, Empath Mistress of Woo, all about how to listen to your intuition and trust it. So much easier said than done. Take a bite!

Follow Emma on Instagram @emmasmallbone

Follow Amanda on Instagram @amandamuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF