We’re more connected than ever before, yet more isolated than we’ve ever been. In this raw and eye-opening conversation, bestselling author Jennie Allen and I tackle the loneliness epidemic head-on. 

Why do so many of us feel like we have a million acquaintances but zero deep friends? Why do women say “I’m fine” instead of calling someone in the middle of a cry? And how do we build the kind of friendships that actually last—through conflict, growth, and all the mess in between?

Jennie shares powerful truths, practical tips, and her personal story of how she created a circle of real friends who show up (even when it’s inconvenient). 

You’ll learn:

💬 The 3 things to look for in a deep friend

📍 Why proximity matters more than you think

💔 Why conflict isn’t a friendship-ender

📞 How to start initiating, even when it feels awkward

❤️ And why friendship isn’t just a want—it’s a health need

This one’s for anyone who’s ever whispered, “I feel alone”—and is ready to change that.

Life Happens. Let’s Talk About It. 

Listen in to learn more about:(03:28) - The Value of True Friendships

(16:53) - Different Types and Roles of Friendships

(27:30) - Navigating Conflict in Friendships

(37:46) - Building Strong Inner Circle Friendships

(43:03) - Fostering Diverse Friendships Better

In this episode, we are digging into the loneliness epidemic, why friendships are so important, common barriers to building meaningful friendships, the different types of friends you need in your life, three qualities to look for in a friend, how to handle conflict in friendship, and healthy boundaries in relationships with friends and family. 

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Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! 

Resources: 

https://www.jennieallen.com/

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