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From Breadcrumbing to Boundaries: Choosing Self-Love Over Scraps | Sexual Healing
Episode Description:
This is Part 2 of our deep dive with Emma Lyons—trauma healer, energy worker, and creator of The Inner Narcissist.
If you haven’t yet listened to Part 1, go catch that first to fully grasp today’s conversation. You can watch it here: Part 1 on YouTube
In this episode, we explore how trauma lives in the body, how shame blocks pleasure, and how to reclaim your worth in relationships, business, and intimacy. We also role-play a realistic dating scenario to model boundary-setting around breadcrumbing.
Topics Covered:
How trauma can remain locked in the nervous system even after the danger has passed
Somatic practices to help you feel safe in your body (breathwork, yoga, safe havens)
The connection between overgiving and under-charging in both business and relationships
How shame prevents you from receiving pleasure and being fully authentic
Daily embodiment practices to retrain safety in the body
Understanding and dismantling the “inner narcissist”
Role-play: how to respond to breadcrumbing in dating with clarity and confidence
The deep links between sexuality, self-worth, and money
Guest and Resources:
Guest: Emma Lyons — Founder of Trauma Matrix
Free Gift:
5 Signs It’s Time to Break Up with Your Inner Narcissist
→ tinyurl.com/nottodaynarc
Connect with Emma:
Instagram | TikTok
Read her essays:
traumamatrix.substack.com
Connect with Eve and Support the Movement:
Website:https://pleaseme.online/ — full episodes, resources, and more
Newsletter: https://pleasemewitheve.substack.com/ — weekly insights and updates
Patreon: Support the show for ad-free episodes, early access, and exclusive content
ASN Lifestyle Magazine: Read Eve’s column “Big Clit Energy – A Please Me! Series”
Book a free 15-minute consultation: Health coaching, intimacy coaching, or sexual health PT → [Calendly link]
Owwll App: Use code EH576472 to connect directly with Eve at no cost
Special Thanks and Call to Action:
Thanks to the Please Me! community for listening, sharing, and supporting the show. Your support has helped us become one of the top global podcasts in sexuality and wellness.
If this episode resonated with you:
Share it with someone who could benefit
Leave a five-star review
Subscribe to stay updated on future episodes
Consider nominating Please Me! for a 2026 Webby Award in Health, LGBTQ+ Advocacy, or Education
Early entry deadline is October 24
Also:
Listen to Part 1 of this conversation here: https://studio.youtube.com/video/butb8WyA_Bc/edit
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Eve
4.7
5151 ratings
Episode Description:
This is Part 2 of our deep dive with Emma Lyons—trauma healer, energy worker, and creator of The Inner Narcissist.
If you haven’t yet listened to Part 1, go catch that first to fully grasp today’s conversation. You can watch it here: Part 1 on YouTube
In this episode, we explore how trauma lives in the body, how shame blocks pleasure, and how to reclaim your worth in relationships, business, and intimacy. We also role-play a realistic dating scenario to model boundary-setting around breadcrumbing.
Topics Covered:
How trauma can remain locked in the nervous system even after the danger has passed
Somatic practices to help you feel safe in your body (breathwork, yoga, safe havens)
The connection between overgiving and under-charging in both business and relationships
How shame prevents you from receiving pleasure and being fully authentic
Daily embodiment practices to retrain safety in the body
Understanding and dismantling the “inner narcissist”
Role-play: how to respond to breadcrumbing in dating with clarity and confidence
The deep links between sexuality, self-worth, and money
Guest and Resources:
Guest: Emma Lyons — Founder of Trauma Matrix
Free Gift:
5 Signs It’s Time to Break Up with Your Inner Narcissist
→ tinyurl.com/nottodaynarc
Connect with Emma:
Instagram | TikTok
Read her essays:
traumamatrix.substack.com
Connect with Eve and Support the Movement:
Website:https://pleaseme.online/ — full episodes, resources, and more
Newsletter: https://pleasemewitheve.substack.com/ — weekly insights and updates
Patreon: Support the show for ad-free episodes, early access, and exclusive content
ASN Lifestyle Magazine: Read Eve’s column “Big Clit Energy – A Please Me! Series”
Book a free 15-minute consultation: Health coaching, intimacy coaching, or sexual health PT → [Calendly link]
Owwll App: Use code EH576472 to connect directly with Eve at no cost
Special Thanks and Call to Action:
Thanks to the Please Me! community for listening, sharing, and supporting the show. Your support has helped us become one of the top global podcasts in sexuality and wellness.
If this episode resonated with you:
Share it with someone who could benefit
Leave a five-star review
Subscribe to stay updated on future episodes
Consider nominating Please Me! for a 2026 Webby Award in Health, LGBTQ+ Advocacy, or Education
Early entry deadline is October 24
Also:
Listen to Part 1 of this conversation here: https://studio.youtube.com/video/butb8WyA_Bc/edit
Learn more about your ad choices. Visit megaphone.fm/adchoices
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