Episode Description:

In this episode, we explore how trauma lives in the body, how shame blocks pleasure, and how to reclaim your worth in relationships, business, and intimacy. We also role-play a realistic dating scenario to model boundary-setting around breadcrumbing.

Topics Covered:

How trauma can remain locked in the nervous system even after the danger has passed

Somatic practices to help you feel safe in your body (breathwork, yoga, safe havens)

The connection between overgiving and under-charging in both business and relationships

How shame prevents you from receiving pleasure and being fully authentic

Daily embodiment practices to retrain safety in the body

Understanding and dismantling the “inner narcissist”

Role-play: how to respond to breadcrumbing in dating with clarity and confidence

The deep links between sexuality, self-worth, and money

Guest and Resources:
Guest: Emma Lyons — Founder of Trauma Matrix

Free Gift:
5 Signs It’s Time to Break Up with Your Inner Narcissist

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Special Thanks and Call to Action:

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