Our special guest, Kristen Bennett, who you may also know as Shaun's personal trainer, has an inspiring story about her journey into the fitness industry. She shares her experiences of becoming a physical therapist and how she realized that doing only cardio was not the right approach to getting fit. Kristen opens up about her own struggles with overworking her body through cardio-only workouts, which led to her body deteriorating instead of improving.

She also talks about her role as Shaun's trainer, where she educated him on the importance of nutrition in conjunction with exercise for optimal results. But it's not just about exercise and nutrition. Kristen delves into the critical role of personal trainers in tailoring workouts to individual needs and goals, and how the body can sometimes overcompensate for movements, leading to potential injuries if not addressed properly.

Tune in to this episode to hear Kristen's story and gain valuable insights into fitness, nutrition, and the crucial role of personal trainers in achieving your health and fitness goals.

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