Our special guest, Kristen Bennett, who you may also know as Shaun's personal trainer, has an inspiring story about her journey into the fitness industry. She shares her experiences of becoming a physical therapist and how she realized that doing only cardio was not the right approach to getting fit. Kristen opens up about her own struggles with overworking her body through cardio-only workouts, which led to her body deteriorating instead of improving.
She also talks about her role as Shaun's trainer, where she educated him on the importance of nutrition in conjunction with exercise for optimal results. But it's not just about exercise and nutrition. Kristen delves into the critical role of personal trainers in tailoring workouts to individual needs and goals, and how the body can sometimes overcompensate for movements, leading to potential injuries if not addressed properly.
Tune in to this episode to hear Kristen's story and gain valuable insights into fitness, nutrition, and the crucial role of personal trainers in achieving your health and fitness goals. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

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From Cardio Queen to Physical Therapist: Kristen Bennett's Journey to Optimal Fitness

Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential, master your mind, and build the confidence you need to live the best life possible!
Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, and Hip Hop Abs, now he's&nbsp;pulling back the curtain on his and his guest’s lives to give you the secrets to master yours.&nbsp;On Trust and Believe, Shaun&nbsp;interviews real people, experts, celebrities and family members help you find&nbsp;strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life.&nbsp;No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe&nbsp;with Shaun T every Wednesday to feel empowered and help you achieve your best life possible! 
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Education

Training

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Health & Fitness

Mental Health

Self-Improvement

Unlock your potential and cultivate a deeper connection with yourself through Inner Focus: A Meditation Series with Shaun T,  a few minutes to use as your gateway to transformative thinking and ultimate mental clarity!
In this meditation, Shaun delves into the significance of tuning in with our own feelings and emotions. Can you truly feel it? Are you in sync with your essence or do you find yourself getting lost in the reflection of the mirror, the taste of the food, or the external appearance of your goals? Shaun T encourages you to go beyond the shell and take a moment to yourself to feel good about who we are.
Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

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Inner Focus: A Meditation Series with Shaun T Vol. 1

The multimillion dollar food industry has used their vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn't be.
In her new book Food Babe Family, this episodes guest, Vani Hari who you may know as The Food Babe, dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices. Today she discusses with Shaun: 
Navigating guilt when choosing meals for your childrenAchieving consistent, healthy meals for kids: Reality vs. ExpectationMaintaining health objectives while on the goA deep dive into Vani's latest book: its theme and family-centric adviceParenting wisdom: Insights from both Shaun and Vani.
 Follow along @trustandbelievepod on Instagram for all of the latest updates!

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Food with Your Family Should Be Simple, Real and Healthy

As a couple, sometimes you need to sit down, reconnect and have an open and candid conversation. And today, Shaun puts Scott in the hot seat to ask all the questions he has always wondered (and would typically ask off camera) within their relationship. Some questions and topics Shaun and Scott speak on: 
What fuels your passion for travel, especially when we journey together?Delving into our unforgettable African safari adventureTracing the journey: From our first meeting to embracing parenthood togetherThe pivotal role of communication in strengthening relationshipsWould Scott ever consider taking the stage for a competition like Shaun?
 Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

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A Candid Conversation with Shaun and Scott

Just days after his competition, Shaun sits down with his Producer, Alex, to talk about the intimate moments leading up to, during and after the show that will inspire you to trust and believe that you can push way past your own limits! Some questions Shaun answers in this episode: 
Its been only a few days since the event - can you share some of your initial thoughts and emotions now that the competition has wrapped up?What did you learn about yourself throughout this journey, both physically and mentally, as you prepared for and participated in the competition?Can you share some personal sacrifices you made during your preparation and how you stayed motivated despite them?Were there any unexpected obstacles you had to overcome in the final days before the competition, and how did you manage to handle them?Body image and self-perception can be intricate topics in the world of fitness. How has your perception of your own body evolved throughout your competition preparation, and what advice do you have for others struggling with body image issues?How do you think your performance in this competition compares to your previous experiences in the world of fitness?Were there any specific moments during the competition that stood out to you or that you found particularly rewarding?Now that the competition is behind you, what are your plans and goals moving forward? Do you see yourself continuing to compete or exploring new fitness endeavors?Bodybuilding journeys can inspire others to set and pursue ambitious goals. What message do you hope to convey to individuals who may be considering a similar path but are hesitant to take the first step?

Follow along @trustandbelievepod on Instagram for all of the latest updates! 
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Off Stage Tell All! Shaun's Post-Competition Interview

Today we dive deep into the final 24 hours leading up to Shaun's stage appearance. Discover the meticulous preparation that goes behind ensuring he's rejuvenated, exuding confidence, and primed to face any challenge—be it on the stage or curbing those pesky cravings. Listen in for this backstage journey!
Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

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From Cardio Queen to Physical Therapist: Kristen Bennett's Journey to Optimal Fitness

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