If you no longer viewed your symptoms as proof of being “disordered” but as a part of your brain’s natural, adaptive design, how would that reshape your self-understanding? How would it impact the hope you hold for your future? For millions, the prevailing belief is that symptoms of mental distress stem from chemical imbalances or genetic flaws—issues inherited and hardwired. But groundbreaking research by Dr. Joanna Moncrieff is challenging this very foundation, shaking up the psychiatric field and prompting us to question: What if our brains are simply doing their best to keep us safe?

In today’s episode, I sit down with philosophy professor and author Justin Garson to explore this revolutionary perspective. Together, we’ll delve into how painful symptoms can be seen less as evidence of dysfunction, and more as deeply rooted responses that have adapted over time, especially through childhood. Our early experiences leave profound imprints, shaping how we perceive the world, relationships, and even ourselves. But what if recognizing these imprints as survival mechanisms could offer a path toward real change?

Join us as we reframe the entire concept of mental health, shifting from labels of disorder to stories of resilience and adaptation. This episode invites you to see yourself in a radically new light—one where healing means understanding, rather than “fixing” who you are.

Recommended resources:

■ Full article by Justin Garson - "Is Borderline Personality Disorder an Adaptation?"

■ Justin's website - https://www.justingarson.com/

■ Research by Joanna Moncrieff et. al - "The serotonin theory of depression: a systematic umbrella review of the evidence" (July 2022)

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The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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