Burnout sneaks up on even the most high-capacity leaders, but what if we could prevent it before it takes hold? We sit down with author and licensed counselor Debra Fileta to explore the six rhythms of soul care she uncovered in Scripture—practices that help us stay filled rather than running on empty. From setting boundaries to nourishing our bodies, embracing life-giving relationships, and truly savoring the present moment, Debra shares both personal insights and biblical wisdom on how we can live and lead from a place of health. Whether you're feeling drained or simply want to steward your energy well, this conversation is an invitation to slow down, pay attention, and embrace the abundant life God intends for us.

Takeaways:

1. Burnout Prevention: Recognizing soul care as a proactive, not reactive, practice.
2. Jesus' Example: How Jesus honored His human limitations and modeled healthy rhythms.
3. The Six Rhythms of Soul Care: Nourish, Connect, Savor, and others that sustain us.
4. The Difference Between Soul Care and Self-Care: Moving beyond quick fixes to deep renewal.
5. The Role of Boundaries: How cultural and family backgrounds impact our ability to set limits.
6. Numbing vs. Filling: Identifying unhealthy coping mechanisms and replacing them with life-giving habits.
7. Practical Next Steps: Start with the rhythm where you're weakest to stop energy leaks.

Website: www.debrafileta.com

• Instagram: @DebraFileta
• Facebook: True Love Dates
• Twitter (X): @DebraFileta
• YouTube: Debra Fileta

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We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com.  

Until next time, be the leader you would follow!

 

Grateful for you,

Jeff & Terra

 

To connect with Jeff & Terra Mattson and Living Wholehearted, go to:

 

INSTAGRAM

@TerraMattson

@Living_Wholehearted

@MyCourageousGirls

 

FACEBOOK

@WeAreLivingWholehearted

@MyCourageousGirls

 

WEBSITES

LivingWholehearted.com

TerraMattson.com 

MyCourageousGirls.com

 

RESOURCES

Shrinking the Integrity Gap 

Shrinking the Integrity Gap e-Course 

Courageous: Being Daughters Rooted in Grace

Dear Mattsons 

Helping Moms Raise Confident Daughters

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