Welcome back! Today, I want to do a deep dive into supplements. This is for our health series. Of course, there's no way I can't talk about supplements. I’ve been reading and studying the supplement world for a long time. 

My goal today is to give you a realistic look at supplements and what they can and can't do. I want to debunk the myth that we can get the majority of everything we need from our food alone. I have some really interesting data to support this. So whether you love them or hate them, this will be a fascinating episode for you.

03:00 - “Even if you're eating really healthy, it is very difficult for you to eat enough food to get your minimum RDA levels of vitamins and minerals every day.”

04:01 - “Most important is a multivitamin. A multivitamin is like your daily safety net. It's gonna fill in the gaps where your diet will fall short.”

05:28 - “Another one that I'm obsessed with and I think everyone should take as a supplement is magnesium. Magnesium is a powerhouse. I love it because magnesium is involved in over 300 processes in your body.” 

18:13 - “Multivitamins help us feel better in the time that we have to live.”

21:48 - “However many years the Lord has given us, we want to feel good. We want to live them abundantly. We want to thrive. We don't just want to limp through life and that takes educating ourselves. It takes empowering ourselves.”

This week I’m currently loving The Rose Code by Kate Quinn. It’s historical fiction that dives into the lives of three women code breakers during WWII. If you’re like me and haven’t read it yet, you just may love it.

I know what great song you’ll love, Everything Has Breath by Bryan and Katie Torwalt and Jesus Culture. It’s upbeat. It’s the perfect song to put on, roll the windows down, and sing and praise through it all.

Hope you loved this episode!  

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

xo,

Alli