Shaking things up this week with something a little different! This episode is all about how to stop emotionally/over eating and start learning to fuel your body. Change makes us feel uncomfortable and when you are uncomfortable, what do people usually do? Generally they turn to eating and alcohol (You know that little midnight snack or it's 5 o'clock somewhere?).

Guest Elizabeth Lizberg spent 30 years living life on the sidelines. She could put away more food than a half-dozen teenage boys and has tried every diet out there. Almost three years ago, Elizabeth had an ah-ha moment which led her to lose 100 lbs!

She learned to fuel her body and ended her toxic relationship with food. She's currently writing a book called, From Fat to Free, How to End your Toxic Relationship with Food.

Discover her secrets in this episode.

Elizabeth's website:  https://www.fromfattofree.com/
Code Red Lifestyle: https://coderedlifestyle.com/