In this episode of the Legacy Running Podcast, Dr. Sarah sits down with Dr. Sam (@docsammoves), founder of Unleashed Athletics, to unpack her powerful journey from chronic hip and ankle pain to running a half marathon—without surgery. Dr. Sam shares how years of instability, under-fueling, and frustration with traditional PT led her to create a more holistic, empowering model of care for women. Together, they explore the missing links in rehab—nutrition, strength, mindset, and aerobic capacity—and how reframing flare-ups as feedback can help women reclaim control over their recovery. This honest, hopeful conversation shines a light on what’s possible when you combine science with self-trust.

Connect with Dr. Sam

• work with Dr. Sam:https://unleashedathletics.co/

• instagram:https://www.instagram.com/docsammoves/

Get More From Dr. Sarah aka "The Hip Doc"

• Free Hip Mobility Guide 

• Free Strength Plan for Runners 

• Free “6 Ways to Ease Hip Pain Guide”

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