In this episode, Professor Tim Noakes, a renowned South African scientist and emeritus professor from the University of Cape Town, explores the evolution of the human diet. Drawing from his extensive research in sports science and his advocacy for a low-carbohydrate, high-fat (LCHF) diet, Professor Noakes challenges conventional dietary wisdom. As an accomplished marathoner and author of groundbreaking books like The Real Meal Revolution and Lore of Nutrition, he shares insights on how nutrition shapes health and performance.