This episode features a detailed conversation between Katie Lane of Thrive Alcohol Recovery and Molly Watts, a podcaster, author, and coach specializing in alcohol recovery through mindfulness, habit change, and awareness techniques. Molly shares her personal story, her approach to managing alcohol use, and her perspective on changing one’s relationship with alcohol by targeting underlying beliefs and thought patterns, rather than relying solely on abstinence or traditional models like AA. The discussion emphasizes empowerment, neuroscience, and cognitive-behavioral frameworks to help people reduce or moderate alcohol consumption sustainably, particularly for those with mild to moderate alcohol use disorder.

About Katie Lain

Katie Lain struggled with alcohol use disorder for nearly ten years until she stumbled upon The Sinclair Method. She couldn’t believe how effective the treatment was as it truly allowed her to become a moderate “normal drinker” – yet somehow, most people hadn’t even heard about it before. Katie Lain’s personal success with The Sinclair Method has inspired her to be a lifelong advocate for this method. Today, Katie is "accidentally" alcohol-free as she unexpectedly lost interest in drinking, thanks to this treatment. Now she advocates for and supports others through this wildly effective (yet unknown) treatment for alcohol use disorder. 

*Links*

https://www.thrivealcoholrecovery.com/

https://tiktok.com/@thrivealcoholrecovery

https://youtube.com/@thrivealcoholrecovery/

https://www.instagram.com/thrivealcoholrecovery/

https://www.facebook.com/groups/thrivewiththesinclairmethod

https://www.linkedin.com/company/thrive-alcohol-recovery/

https://twitter.com/thrivewithtsm/