Summary

In this episode of the Adaptive Zone podcast, Matthew Boyd interviews Eric Green about his journey as a new runner, the challenges he faced with injuries, and the emotional impact of those setbacks. Eric shares his initial love for running, the struggles with IT band tendonitis and runner's knee, and how he found guidance and support to rebuild his confidence. The episode highlights the importance of patience and understanding in the recovery process, as well as the joy of running and the community that comes with it.

Eric shares his journey of training for his first marathon, detailing the physical and mental challenges he faced, including injuries and the emotional support from his family. He reflects on the race day experience, the struggles he encountered during the marathon, and the overwhelming joy of completing it. Eric also discusses his future goals in running and the sense of purpose that comes with training for races.

Takeaways

Chapters

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