Send us a textEver wondered how technology could transform your journey through menopause? Meet the apps that have made a significant impact on our lives. We kick off by sharing our experiences with the Balance app and how its initial charm led us to explore others like Health and Her. With its intuitive design and handy features like hydration reminders and breathing exercises, Health and Her has become a beacon of support in our daily lives. Join us as we discuss the power of tracking moods and symptoms and how these insights prompted deeper self-care, even leading one of us to seek professional guidance.

Building on the theme of empowerment, we delve into a new app that's reshaping the way women connect through shared stories and experiences. Oprah's Book Club ties into this narrative, bringing spotlight to Riley, Lisa Marie Presley's daughter, and her poignant journey of finishing her mother's unfinished book. We reflect on the legacies of Oprah and Maria Shriver as advocates for menopause awareness and discuss the natural ways many of us navigate this stage of life. Plus, we open up about finding purpose amidst life's chaos and share personal stories about evolving family dynamics and LGBTQ+ acceptance. You won't want to miss this exploration of life's transformations and the communities that support us along the way.

As discussed our our show

apps ~ found in your app store or online at

https://www.balance-menopause.com/balance-app/
https://healthandher.com/en-us

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