From Mum to Me

If you've ever stood in front of your wardrobe thinking "Nothing here feels like me anymore", this episode is for you.

I'm joined by the brilliant Louise Walker from How Not to Hate Your Clothes—a colour and confidence coach helping mums rediscover their identity (and style) through what they wear.

We dive into why so many women feel lost in their wardrobes after motherhood, how your clothes might be chipping away at your confidence without you even realising, and how colour analysis can be a total game changer.

Louise shares why it's not about following trends or shrinking into black leggings forever—but about reconnecting to yourself and how you want to feel.

From the psychology behind colour to the first thing she tells every mum to buy post-colour analysis (spoiler: it's not what you think), this episode is packed with simple, doable ways to feel more like YOU again.

Whether you're running errands or hiding in the loo for five minutes of peace—you'll leave this chat feeling inspired to make getting dressed joyful again.

🎧 Tune in to hear:

• Why we feel lost in our style post-baby
• What colour analysis actually is—and how it works
• The emotional weight hiding in your wardrobe
• The link between colour, confidence, and showing up for yourself
• Why your pyjamas matter more than you think

🛍️ PS: We even chat about how your wardrobe habits could be saying "you don't deserve to feel good"—and how to rewrite that script.

LINKS

Louise

Instagram: @howtonothateyourclothes

Website: www.howtonothateyourclothes.co.uk

Discount code: MUMPOD15 for 15% off all products and services

Roadshow waiting list: Click here

Keeley

The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.

Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum'

Come and hang out on insta with me and see what I've been getting up to this wee

What if that "stuck" feeling you've been carrying isn't failure—but a sign it's time to pivot?

In this heartfelt episode, I'm joined by lifestyle and confidence coach Liz Francis, founder of EJF Coaching, who helps mums rediscover who they are after becoming "mum."

We chat about the emotional rollercoaster of trying to juggle work, kids, and identity, and how to recognise when it's time to shake things up.

We talk honestly about what it means to feel lost, why guilt sneaks in when we start doing something just for us, and the little mindset shifts that can spark big changes.

From time audits to tiny habit stacking, glass balls vs. plastic balls (trust me, you'll want to remember this analogy), and how to reconnect with what lights you up—this is your nudge to stop running on autopilot and come back to you.

What you'll hear:

• Why identity loss is so common after becoming a mum

• How to tell if you're stuck—or just need a small tweak

• Managing mum guilt when investing time into yourself

• Practical ways to carve out space for new dreams and goals

• How small steps can lead to big pivots (without sacrificing your sanity!)

If you've been feeling overwhelmed or unsure where to start, let this be your sign.

🎧 Hit play and start reclaiming your spark.

LINKS

The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.

Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum'

Come and hang out on insta with me and see what I've been getting up to this week

If you'd like to connect with Liz, you can reach out to her or see what she's been up to here

Or if you would like to take a look at how you can work with Liz to start pivoting and finding your purpose, check out her website here

In this empowering episode of From Mum to Me, I'm joined by the brilliant Emma McElhinney – health coach, behaviour change specialist, and founder of Team Eat Move Win.

We're diving into the sneaky ways perimenopause creeps in without us even realising and how it can completely rattle your sense of identity—just when you thought you'd finally found your footing after motherhood.

We talk honestly about the symptoms no one warns you about, why what worked for your body before no longer does, and how to pivot with compassion, confidence and practical tools (spoiler: it's not all about HRT).

Emma shares realistic, down-to-earth advice for reclaiming control over your mood, mindset, energy, and self-image—so you can feel more like you again.

Whether you're navigating brain fog, energy crashes, or just feeling 'off' lately—this episode is packed with small, doable changes that can make a big difference.

LINKS

Emma

Connect with Emma: @emmaperimenohealth

Emma's podcast: Piss Off Perimenopause

Emma's Happy Body Project & Health Audit info

Keeley

The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.

Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum'

Come and hang out on insta with me and see what I've been getting up to this week

Feeling like you've got nothing left in the tank but still have a million things to do?

This episode is your lifeline. Join Keeley as she shares her real-life go-to energy boosters and mindset shifts for those days when your body just isn't playing ball.

From surprising food swaps that actually fuel you, to small sleep changes that make a big difference, and even a chat about mushroom gummies (yep, really!) – this is your new go-to guide when you're too tired to Google solutions.

Plus, Keeley opens up about how letting go of perfection helped her grow her jewellery business Moon & Dusk—even when the timing wasn't perfect.

Whether you're mum-ing hard, juggling it all, or just craving something more than a cold cup of tea and a custard cream, there's something in this episode to lift your spirits and lighten your load.

LINKS

Find the Mushroom Gummies I was talking about here

The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.

Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum'

Come and hang out on insta with me and see what I've been getting up to this week

In this episode of From Mum to Me, I sit down with the brilliant Dr. Margy Bowes — aka The Postpartum Psychologist — to talk about the massive identity shift that happens when you become a mum.

We're diving into matrescence (yes, it's a real thing and no, it's not talked about enough!), and all the ways it reshapes who we are mentally, emotionally, and physically.

We chat about: -Why the term "matrescence" can be life-changing for new mums -The hidden grief of losing your old self after baby -Why motherhood doesn't come with a magical 'download' of knowledge -How social media quietly feeds our perfectionism and guilt -Tips for grounding yourself when you're feeling lost -Why we need to stop comparing our chaos to someone else's curated feed -And how to reclaim your identity—bit by bit

Whether you're in the newborn fog or adjusting to the teenage years, this conversation will help you feel seen, validated, and reminded that you're doing better than you think. You're not broken—you're becoming.

LINKS

Margy

To visit Margy online and have a look at her resources you want to go here Or you can hang out with Margy on Instagram Here are some free self-help downloads you can access:

• Struggling with the transition to motherhood? Download The Postpartum Psychologist's Matrescence Reflection Guide
• In need of some postnatal self-care ideas? Here are 120 Self-Care Ideas for Mums: Simple Strategies to Help Soothe your Nervous System

Use discount code MOON15 to redeem 15% off any purchase of matrescence courses or digital resources: Keeley

The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.

Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum'

Come and hang out on insta with me and see what I've been getting up to this week

What if 10-minute habits could completely change how you manage your day?

In this episode, I'm joined by Louise from Simply Sortin' — home organisation expert and 'Declutter Fairy' — to talk all things tiny wins, realistic routines, and reclaiming your time without the pressure to be perfect.

We dive into how clutter affects your mental load, how small changes can free up your headspace, and why "resetting" your home isn't about keeping it Insta-worthy — it's about making your space work for the people living in it (yes, even when it's full of scooters and snack wrappers).

Here's what we cover: -Simple mum-friendly habits to help reduce daily overwhelm -The mindset shift that makes letting go of clutter way easier -Why your house doesn't need to be perfect — just functional -How to get kids involved in tidying (with less eye-rolling) -Realistic time-saving tips that actually stick

If you've ever felt like your home is one big to-do list, or you're constantly cleaning just to feel like you're not falling behind — this one's for you.

Listen now to start building little habits that give you more time, less stress, and a home that feels calm(ish)

Find Louise online here Instagram: @simply_sortin Website: simplysortin.co.uk Email: [email protected] Facebook: @simplysortin

And grab an awesome 10% off any 1:1 or digital services using code: SIMPLY10

Find Keeley online here

The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.

Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum'

Come and hang out on insta with me and see what I've been getting up to this week

Confidence isn't something you have — it's something you build. This week, my guest Zoe and I talk about motherhood, mental health, small wins, and why the little things you do for yourself matter way more than you think.

LINKS

ZOE

Head over to instagram to connect with Zoe or binge some relaxing soap making reels

Or you can visit her website if you are looking for the perfect soapy solution from self care to skin care, she's got you covered.

KEELEY

The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.

Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum'

Come and hang out on insta with me and see what I've been getting up to this week

In this episode of the From Mum To Me podcast, Keeley and Emma Benyon explore the transformative power of journaling as a tool for self-reflection and self-care.

Emma shares her personal journey with journaling, discussing various techniques such as guided prompts and free writing, and emphasizes the importance of setting intentions and practicing gratitude.

They delve into how journaling can be integrated into daily life, the significance of self-compassion, and practical tips for those new to journaling.

The conversation highlights the mental clarity and emotional benefits that come from regularly engaging in this practice. In this conversation, Keeley and Emma Benyon explore the transformative power of journaling as a tool for personal growth and emotional well-being.

They discuss techniques for flipping negative experiences into positive reflections, the importance of gratitude in daily life, and effective journal prompts for self-discovery.

Emma shares insights on overcoming feelings of overwhelm through brain dumping and emphasizes the significance of letting go of perfection in journaling. The discussion highlights how these practices can enhance mindfulness and emotional resilience.

The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.

Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum' https://www.moonanddusk.co.uk/

Come and hang out on insta with me and see what I've been getting up to this week

In this episode, Keeley discusses the challenges of balancing motherhood and self-employment, particularly during school holidays.

She reflects on the pressures of perfectionism that many parents face, including feelings of inadequacy and the struggle to meet societal expectations.

Keeley shares her personal experiences with mum guilt and imposter syndrome, emphasizing the importance of self-awareness and setting boundaries.

She offers practical strategies for combating perfectionism, such as protecting oneself from negative influences and being kind to oneself.

The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.

Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum'

Come and hang out on insta with me and see what I've been getting up to this week

In this episode of the From Mum To Me podcast, Keeley discusses the challenges of time management while juggling family life and personal aspirations.

She shares her journey of creating a dedicated podcast space, the importance of setting clear goals, and how to overcome procrastination and decision fatigue.

Keeley emphasizes the significance of breaking tasks into manageable chunks to reduce overwhelm and improve productivity.

She also highlights the mental load that comes with managing time and encourages listeners to focus on small steps to achieve their goals, ultimately fostering a sense of empowerment and fulfillment.

LINKS

The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.

Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum'

Come and hang out on insta with me and see what I've been getting up to this week