In this episode of "Live Life by Design," we sit down with former NFL star Ricky Williams for an in-depth conversation about his journey from the football field to a life of purpose and mindfulness. Ricky shares his insights on living intentionally, the importance of knowing yourself, and how yoga and spiritual practices have shaped his post-NFL life. Tune in to hear Ricky's thoughts on leadership, personal growth, and how he turned his life around after retiring from professional sports. Whether you're an athlete, entrepreneur, or simply seeking inspiration to live a more intentional life, this episode is packed with wisdom and actionable advice.

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Alchemy Fest 2024: https://www.alchemysalescoaching.com/alchemy-fest-2024/alchemy-fest-2024

Key Timestamps:

00:00 Intro to Alchemy Fest and guest

00:54 Ricky's current projects and excitement

02:09 Living life by design

04:14 Ricky's first retirement and new perspective

05:12 Stress in sports and healing journey

08:10 Early NFL career reflections

10:05 Entrepreneurship and finding purpose

17:01 Recognizing patterns in life

20:22 Transitioning to self-coaching

22:01 Knowing and being true to yourself

23:04 Final thoughts on entrepreneurship

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