NFL Hall of Famer Warren Moon joins host Jeff Mendez on Live Life by Design for an unforgettable conversation on leadership, overcoming adversity, and building a legacy on and off the field. From transitioning from the CFL to the NFL, to navigating racism and fatherhood while quarterbacking at the highest level, Warren opens up with raw honesty and profound insight.

This episode is a masterclass on mindset, emotional intelligence, character, and designing a life of impact. Whether you're a leader in business, sports, or life — you’ll walk away inspired.

Key topics:

🏈 Transitioning from CFL to NFL

🧠 Leadership through EQ and example

🔥 Dealing with adversity & doubt

🏆 The Hall of Fame journey

💼 Life after football & entrepreneurship

👨‍👩‍👧‍👦 Work-life harmony & fatherhood

✊ Breaking barriers & building legacy

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00:00 Welcome Warren Moon – Career intro & episode theme

00:50 Transitioning from CFL to NFL – Early challenges

02:00 Gaining trust, emotional intelligence, and team dynamics

04:00 Leadership as a quarterback & building team connection

07:00 Becoming a Hall of Famer at 27 – first in both CFL and NFL

08:00 Reputation vs Character – The true meaning of leadership

11:00 Navigating team mistrust and the pain of losing seasons

14:00 Defining moments in CFL & NFL – resilience under pressure

16:00 The current state of the NFL & honoring past trailblazers

17:30 Hall of Fame process – the emotional journey & first-ballot selection

20:30 Racism in football & being the only African-American QB in the Hall of Fame

24:00 Life after football – broadcasting and business ventures

28:00 Work-life harmony as an NFL quarterback & father

30:30 Warren’s closing advice on living life by design

33:00 Final thoughts & wrap-up

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In this inspiring episode of Live Life by Design, host Jeff Mendez sits down with NBA Hall of Famer Spencer Haywood to explore the untold story behind one of the most impactful figures in basketball history.

Spencer shares how he turned early adversity into Olympic gold, how he took on the NBA in a Supreme Court battle that reshaped the league forever, and how he transitioned from the hardwood to building multi-million dollar real estate developments. He opens up about overcoming addiction, advocating for mental health, and why authenticity is the ultimate superpower.

This episode is packed with raw truth, wisdom, and inspiration for anyone chasing purpose, freedom, and legacy.

🔑 Topics Covered:

Real estate investing for long-term wealth

Supreme Court battle that changed the NBA

1968 Olympic gold during a turbulent time

Mental health, recovery & second chances

Why telling your story is your strength

🎧 Perfect for: Basketball fans, entrepreneurs, real estate investors, and anyone looking to live life by design—not default.

⏱️ Key Timestamps:

00:00 Intro + Spencer Haywood Joins the Show

01:00 NBA Board Work & $16M Health Insurance Win

03:40 Real Estate Investments in Salt Lake & Detroit

07:10 Taking the NBA to the Supreme Court

13:00 Winning Gold at the 1968 Olympics

20:30 Struggles with Addiction & Mental Health Recovery

28:00 Hall of Fame Induction & Legacy Reflections

36:00 Winning Time on HBO & Owning His Story

41:00 Final Advice: Living Life by Design

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From Compton to Columbia to the NFL, Marcellus Wiley shares his incredible journey of defying expectations, navigating the business of football, and building a legacy beyond the game. In this deeply personal and powerful conversation with Jeff Mendez, Marcellus opens up about survivor's guilt, smart money moves, the pressure of being the “one who made it,” and why real success is about what you keep, not what you flash.

Whether you're an athlete, entrepreneur, or dreamer looking for direction, this episode delivers gems on grit, growth, and giving back.

00:00 Intro & Childhood Talent

02:45 Jeff’s Background

04:01 Football Chooses You

07:09 Ivy League vs Local Options

10:00 Getting Drafted

12:31 Money & Mindset

17:26 Saying No Without Guilt

22:11 Real Success vs Flash

27:29 Survivor's Remorse

29:31 Wanting to Quit

35:01 Knowing When It's Over

38:01 Life After Football

42:46 Final Question: Who Do You Look For First?

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In this inspiring episode of Live Life by Design, Jeff Mendez sits down with legendary boxing champion James “Buster” Douglas. From his early days in Columbus, Ohio, to his iconic upset victory, Douglas shares raw insights about his boxing journey, mindset, and the battles outside the ring that shaped him. Learn how personal accountability, passion, and perseverance have driven his life—inside and out of the ring. A must-listen for anyone chasing greatness.

00:00 Introduction & Guest Welcome

00:59 Boxing Post-COVID & Amateur Revival

02:01 Buster’s Boxing Origin Story

02:58 What Made Muhammad Ali Great

03:54 Realizing Boxing Was His Calling

04:22 Madison Square Garden Memory

06:16 Why He Never Truly Felt Defeated

07:00 Personal Accountability in Competition

08:17 Life Lessons from the Ring

08:40 Top 3 Fights of Buster’s Career

09:44 Training & Recovery Between Fights

11:30 What Champions Are Really Made Of

12:20 Why Buster Never Fully Retired

13:16 Dreams Fulfilled Through Boxing

14:11 Everyone You've Ever Met in a Room

15:00 Jeff’s Closing Message on Living Life by Design

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In this inspiring episode of Live Life by Design, host Jeff Mendez sits down with baseball legend Sammy Sosa. From humble beginnings in the Dominican Republic to hitting 66 home runs in 1998, Sammy shares the discipline, resilience, and faith that fueled his journey to greatness. He opens up about the struggles of his early life, the defining moment after 9/11, his retirement by design, and his new chapter in real estate.

Packed with wisdom, grit, and timeless advice, this conversation is a masterclass in living life with intention and never giving up.

⏱ Key Moments

00:00 Welcome & Jeff shares his Dominican roots

00:28 Sammy Sosa’s childhood and first steps into baseball

02:55 From street baseball to signing with the Texas Rangers

04:06 Jeff on “the law of the harvest” and discipline

05:23 Losing his father young & overcoming struggle

06:42 Sammy recalls 9/11 and his iconic American flag moment

08:57 Playing with the Cubs, Rangers, White Sox & Orioles

11:07 1998 season: the chase for 66 home runs

12:50 Retirement by design & comeback years

14:26 Sammy’s ventures in real estate & building communities in Panama

16:07 Life after baseball: golf, family, and balance

17:23 Sammy reflects on the most important people he’s met

19:27 His advice on living life by design vs. default

23:09 Closing thoughts & gratitude

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In this heartfelt episode of Live Life By Design, host Jeff Mendez welcomes entrepreneur and mentor Nathaniel Olsen to discuss what it truly means to lead with love. From his mission in Sweden to building a successful direct-to-home business, Nathaniel shares pivotal lessons on faith, fatherhood, and finding focus in a world full of distractions. Discover how horseback rides, youth mentorship, and family traditions shape his vision of legacy and leadership. A powerful listen for anyone seeking to live life more intentionally.

00:00 Introduction & Early Life

04:36 Mission & Growth

11:16 Youth Conference Story

19:20 Fatherhood Through Storytelling

25:35 Slow Down & Be Present

42:07 Leadership Through Uncertainty

52:43 Final Takeaway

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In this inspiring episode of Live Life by Design, Jeff Mendez sits down with Vessie Pearson—CEO of Aptive and founder of Utah United Academy. From taking his son to train with a pro soccer academy in Italy, to leading a $100M+ employee payout, Vessie shares lessons on leadership, resilience, and living with purpose.

This episode covers family, business growth, entrepreneurship setbacks, and how mindset and preparation can shape success.

00:00 Catching Up: Vessie’s Italy Soccer Experience

08:58 Aptive’s Growth & Private Equity Deal

16:15 Why Vessie Gave 30% Equity to Employees

17:27 Health Struggles During Business Pressures

32:15 Final Reflection: Building for a Higher Purpose

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In this powerful episode of Live Life by Design, Jeff Mendez sits down with Josh Sluyter for an unfiltered, inspiring conversation about resilience, leadership, fatherhood, and personal transformation. From a turbulent childhood and homelessness to building a successful career in solar sales and leadership, Josh shares how embracing vulnerability and choosing love over anger shaped his life. This episode is packed with emotional moments, leadership insights, and real talk on parenting, business, and overcoming life's toughest seasons.

00:00 Introduction & 90s Basketball

02:00 Growing Up with Adversity

06:45 Homeless at 17 & Turning Points

16:00 Fatherhood & Blended Family Life

39:00 Overcoming Anger & Choosing Love

47:00 Breaking into Sales & Solar Leadership

56:00 The Room Question: His Late Brother

59:00 Embracing Vulnerability & Final Takeaways

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In this inspiring episode of Live Life by Design, Jeff Mendez welcomes Blake Erickson to discuss the transformative journey of embracing risk, reinventing yourself, and finding purpose beyond comfort. Blake shares his experiences from door-to-door sales to co-authoring a book, launching a training company, and embracing a life of intentionality. Jeff and Blake dive deep into overcoming fears, managing financial risk, navigating family support, and building a fulfilling life designed around contribution and growth. This episode is a must-listen for anyone looking to break free from playing small and step into their full potential.

⏱️ Key Moments & Time Stamps:

00:00 – Introduction & Peru Travel Stories

02:00 – Blake’s Leap from Door-to-Door to Entrepreneurship

04:00 – How Blake Met Ben Hardy & Pitched the Book

06:00 – Facing Financial Uncertainty

10:00 – Rediscovering Purpose and Passion

13:00 – Navigating Family Support & Big Life Decisions

17:00 – Lessons from Door-to-Door & The Power of No’s

21:00 – Public Speaking and Storytelling

28:00 – Future Goals: Building a Legacy & Giving Back

35:00 – A Heartfelt Reflection on Loss and Legacy

40:00 – Redefining Money & Investing in Yourself

47:00 – Final Takeaways: Don’t Play Small

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In this heartfelt episode of Live Life by Design, Jeff Mendez sits down with John Frampton to talk about life, leadership, family, and the power of human connection. John shares stories of his new role, past successes, and the challenges of staying grounded while reaching for more. From the importance of relationships to the power of compliments and navigating grief, this episode offers profound insights for anyone wanting to live a life by design. Tune in and get inspired to discover what makes you unique and lean into it with confidence.

⏱️ Key Moments & Timestamps:

00:00 - Introduction & Welcome

00:12 - Catching Up with John Frampton

02:30 - Career Shifts & New Role at Haven Hub

05:45 - Reflection on Solar Industry & Lessons Learned

12:00 - The Power of Compliments

18:00 - Navigating Loss & The Importance of Time

23:00 - Customer Service & Building Raving Fans

26:00 - Conversations that Save Lives

34:00 - Leadership & Influence

48:00 - Final Thoughts & Call to Action

51:30 - Wrap Up & Closing

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