In this episode, Kay Coughlin gives a list of 15 very short and meaningful things you can say, any time you need encouragement. This season of short episodes was created by Kay in January of 2021 to help family caregivers who are tired of trying to fit into the traditional definition of being a "good" caregiver. If you would prefer to read these messages, go to FacilitatorOnFire.net/January2021 and sign up to receive the emails any time. You can also connect with Kay there or on Instagram (@FacilitatorOnFire). If you are looking for Kay's book "From One Caregiver to Another - Overcoming Your Emotional Grind," you can listen to chapter one here and buy the book here.

In this eposide, Kay Coughlin takes some of the fear out of having "issues." All humans have them, and what if learning to notice them can be a powerful tool to help you live the life you really want to live? This season of short episodes was created by Kay in January of 2021 to help family caregivers who are tired of trying to fit into the traditional defintion of being a "good" caregiver. If you would prefer to read these messages, go to FacilitatorOnFire.net/January2021 and sign up to receive the emails any time. You can also connect with Kay there or on Instagram (@FacilitatorOnFire). If you are looking for the "Thought Download Cheat Sheet," you can find that here.

In this special episode, Kay Coughlin narrates chapter one of her book, "From One Caregiver to Another - Overcoming Your Emotional Grind." Kay has a passion for helping caregivers who want to set boundaries, get some rest, and dare to live their own life, too. You can connect with Kay at FacilitatorOnFire.net/LearnMore or on Instagram (@FacilitatorOnFire). 

If you would like to purchase Kay's book, you can find it here: https://facilitatoronfire.net/books/

If you are looking for the "2020 Caregiving in the U.S." report cited in the chapter, click here.

In this episode,  Kay Coughlin goes on a little bit of rant about how believing there's only one right choice teaches us not to see possibilities. This series of short episodes is recordings of an email series Kay created in January 2021 to help family caregivers who are tired of trying to fit into the traditional definition of being a "good" caregiver. If you would prefer to read these messages, go to FacilitatorOnFire.net/January2021 and sign up to receive the emails there any time. You can also connect with Kay there or on Instagram (@FacilitatorOnFire). If you are looking for Kay's book "From One Caregiver to Another - Overcoming Your Emotional Grind," you can find it here.

In this episode, Kay Coughlin talks about the truth of where hopelessness comes from, and how to turn it into hope. This series of short episodes is recordings of an email series Kay created in January 2021 to help family caregivers who are tired of trying to fit into the traditional definition of being a "good" caregiver. If you would prefer to read these messages, go to FacilitatorOnFire.net/January2021 and sign up to receive the emails any time. You can also connect with Kay there or on Instagram (@FacilitatorOnFire). If you are looking for Kay's book that was mentioned in the episode, "From One Caregiver to Another - Overcoming Your Emotional Grind," you can find it here.

In this episode, Kay Coughlin tells the truth about feelings: they are all OK to have and to feel. This series of short episodes is recordings of an email series Kay created in January 2021 to help family caregivers who have dreams that go beyond their caregiving responsibilities. If you would prefer to read these messages, go to FacilitatorOnFire.net/January2021 and sign up to receive the emails any time. You can also connect with Kay there or on Instagram (@FacilitatorOnFire). If you are looking for Kay's book that was mentioned in the episode, From One Caregiver to Another - Overcoming Your Emotional Grind, you can find it here.

In this episode, Kay Coughlin shares the second part of the story about recovering from her car accident. Her doctor tried to tell her that she was going to walk with a limp for the rest of her life, and Kay confused him by answering, "I don't do limitations." This series of short episodes is recordings of an email series Kay created in January 2021 to help family caregivers who have dreams that go beyond their caregiving responsibilities. If you would prefer to read these messages, go to FacilitatorOnFire.net/January2021 and sign up to receive the emails any time. You can also connect with Kay there or on Instagram (@FacilitatorOnFire). If you are looking for Kay's "Thought Download Cheat Sheet," you can find it here.

In this episode, Kay Coughlin talks about the very common belief that tells us "Don't take the help unless you really need it" and how this belief keeps caregivers from living a fulfilling life. This series of short episodes is recordings of an email series Kay created in January of 2021 to help family caregivers. If you would prefer to read these messages, go to FacilitatorOnFire.net/January2021 and sign up to receive the emails any time. You can also connect with Kay there or on Instagram (@FacilitatorOnFire). If you are looking for Kay's free "Thought Download Cheat Sheet" for caregivers, you can find it here.