When the world feels like it’s unraveling, how do we come back to ourselves?

In this gentle, grounding guided meditation, activist and educator Kazu Haga invites us to sit beside our fear—not to fix or push it away, but to witness it with compassion. Through breath, body, and the ground beneath us, we rediscover a quiet strength that endures even in chaos.

This episode is more than a meditation. It’s a refuge. A place to reconnect with your essential self, to hold space for the parts of you that feel overwhelmed, and to find peace not by escaping the world, but by grounding more deeply within it.

Episode 187: From Panic to Peace: A Guided Meditation with Kazu Haga 

From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We’ll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.

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