When the world feels like it’s unraveling, how do we come back to ourselves?

In this gentle, grounding guided meditation, activist and educator Kazu Haga invites us to sit beside our fear—not to fix or push it away, but to witness it with compassion. Through breath, body, and the ground beneath us, we rediscover a quiet strength that endures even in chaos.

This episode is more than a meditation. It’s a refuge. A place to reconnect with your essential self, to hold space for the parts of you that feel overwhelmed, and to find peace not by escaping the world, but by grounding more deeply within it.

Episode 187: From Panic to Peace: A Guided Meditation with Kazu Haga 

This Earth Day, I’ll be sitting down with one of the most inspiring voices on climate and the future—author Kim Stanley Robinson—for a live online conversation hosted by UC Berkeley’s School of Journalism.

We’ll explore how his work offers real hope in the face of the climate crisis—a chance to imagine not just what could go wrong—but what could go right.

It’s free, April 22nd at 5:30pm Pacific. Sign up here to watch on Zoom.

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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