The Eat This Podcast with Dr. Alan Desmond

From Popstar Fame to Plant Power - A Journey of Resilience, Sobriety & Self-Discovery with Suzanne Shaw


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‘Our very first gig as a pop band was the Brit Awards — the entire music industry booed us. It was terrifying. I was 19 years old.’

In this powerful and deeply honest episode, I’m joined by actor, singer, and mental health advocate Suzanne Shaw.

Suzanne first rose to fame in 2001 as a member of Hear’Say, the pop group formed through the reality TV show Popstars.

Suzanne shares her extraordinary story - from the highs of early success to the lows of burnout, public scrutiny, postnatal depression, grief, and alcohol dependency. In a candid and wide-ranging conversation, Suzanne talks about:

  • How early fame impacted her mental health
  • Becoming a single mum while performing in the West End
  • Her decision to quit alcohol and reclaim her confidence
  • Going plant-based and discovering the joy of ultra-running
  • The tools she uses daily to stay grounded and well
  • Her mission to help others through the Dare to Succeed community

Now five years sober, thriving on a plant-based lifestyle, and running ultra-marathons, Suzanne is a shining example of resilience, transformation, and purpose. This is one of our most moving and inspiring episodes to date -  and the only episode that will feature an encounter with Sir Elton John.

Connect with Suzanne: Instagram  Tik Tok  LinkedIn

Join Suzanne's Dare To Succeed Community: suzanneshawofficial.co.uk

Updates and tickets to live podcast recordings: Join the mailing list

Connect with Dr Alan Desmond Instagram Threads X/Twitter

Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

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The Eat This Podcast with Dr. Alan DesmondBy Dr Alan Desmond

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