Most people know exactly what they want to change, but don’t know exactly how to make that change happen. In this episode, Dr. Heinz dives into the wonky, but wonderful world of change theory. Discover how mastering these concepts can unlock your potential to become a more skillful self-changer. Unpacking the critical differences between "action-centric" and "mindset-centric" approaches to personal transformation, Sasha sheds light on how your approach to change might, in fact, be the issue that is holding you back from making progress. Whether you're looking for more effective ways to work with coaching clients or simply trying to navigate your own growth journey, this episode offers valuable insights and tools for anyone eager to evolve and transform.

Show Notes

Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

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Production by Peoples Media

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