Oprah and Mike Posner Interview

The Essence of Self and Overcoming Self-Sabotage

In this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea share personal experiences that highlight the importance of being patient with oneself and staying in the moment. Chelsea candidly shares a poignant laugh-cry moment involving grief, while Joy and Rebecca discuss experiences with discomfort and vulnerability. The hosts explore the concept of self-sabotage and how it relates to abandoning one's true self. They also tease next week's topic on limiting self-abandonment, offering insights into choosing oneself in various aspects of life. Join the Laugh Cry Club for another heartfelt and humorous episode that encourages listeners to slow down, notice small joys, and reclaim their authentic selves.

01:26 Therapy and Mental Health Insights

03:58 Chelsea's Laugh and Cry

14:36 Joy's Laugh and Cry

24:40 Rebecca's Laugh and Cry

27:27 Uncomfortable Encounter at the Store

34:15 Reflecting on Childhood Traits

37:41 Rediscovering Your True Self

45:11 Embracing Vulnerability and Authenticity

53:46 Overcoming Self-Sabotage

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