Check out Carolyn's (Johnny's Wife) Podcast "Inspired Soles" wherever you listen to your podcasts! YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ From The Air Force to Marathons: Johnny Coffin's Running Journey | TRJ #96 In this episode of The Running Journey, we sit down with Johnny Coffin to explore his incredible path from serving in the Air Force to becoming a dedicated marathon runner. Johnny shares how his time in the military shaped his discipline and drive, his experiences running with the Air Force National Team, and the pivotal moments that led him to embrace marathon racing. We dive into his training philosophy, including VO2 and lactate threshold testing, the role his wife plays as his running coach, and why he believes every runner can benefit from coaching. Johnny also opens up about what fuels his love for running, his fastest race times, and his ambitious plans for the future. TIMELINE: (00:00:00 - Our Guest, John Coffin) (00:06:08 - Johnny's Running Journey) (00:10:56 - Air Force National Team) (00:18:49 - CIM Race California) (00:20:30 - Living With Siblings) (00:22:46 - What Do You Like About Winnipeg?) (00:28:04 - My Wife Is My Running Coach) (00:35:32 - VO2 & Lactate Threshold Testing (& Training Based On This)) (00:39:04 - Should You Get A Running Coach?) (00:44:56 - Why Does Running Fulfill You?) (00:49:05 - What's On Johnny's Calendar?) (01:00:06 - Johnny's Marathon Build) (01:04:55 - Johnny's Fastest 5k & Funny Stats) (01:09:46 - MRA Awards Banquet & Outro) Whether you're a seasoned runner or just starting your journey, this episode is packed with inspiration, training tips, and personal stories you won't want to miss! #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================