Karen Millsap lost her husband tragically at the age of 29 when he was killed. As a young mother she also had to continue to care for her young child, while working and grieving all at the same time. 
As it happens, tough times will make or break us. Not only did Karen make the decision that this was going to make her a better and stronger person. She decided to take it beyond herself and expand what she learned, to the world. She now has developed a Soul Care community where she teaches the powerful self-care tools she learned in her master classes.
Karen will also teach the audience a powerful mindfulness technique that she created called STOP & SHIFT. It helps us move from negative thinking to clarity and peace of mind.
Episode Key words (Comma Separated)

Karen Millsap lost her husband tragically at the age of 29 when he was killed. As a young mother she also had to continue to care for her young child, while working and grieving all at the same time. As it happens, tough times will make or break us. Not only did Karen make the decision that this was going to make her a better and stronger person. She decided to take it beyond herself and expand what she learned, to the world. She now has developed a Soul Care community where she teaches the powerful self-care tools she learned in her master classes. Karen will also teach the audience a powerful mindfulness technique that she created called STOP & SHIFT. It helps us move from negative thinking to clarity and peace of mind. Episode Key words (Comma Separated)

Karen Millsap lost her husband tragically at the age of 29 when he was killed. As a young mother she also had to continue to care for her young child, while working and grieving all at the same time. 
As it happens, tough times will make or break us. Not only did Karen make the decision that this was going to make her a better and stronger person. She decided to take it beyond herself and expand what she learned, to the world. She now has developed a Soul Care community where she teaches the powerful self-care tools she learned in her master classes.
Karen will also teach the audience a powerful mindfulness technique that she created called STOP &amp; SHIFT. It helps us move from negative thinking to clarity and peace of mind.
Episode Key words (Comma Separated)

From Tragedy to Soul Healing; a young widow's journey

Who craves to know more, do more, BE more? How can we plow through the perceived or real obstacles that hold us back from shining our true inner light? The world needs you and your unique gifts. As human beings we are influenced by every sight, sound, touch, smell, experience, and taste. Some influences are subtle and others are traumatic. How do they all affect us?
How does gut health affect our mental health? How do you survive and even thrive after divorce? How can you take on dating as a personal growth journey? How do we build healthier and more engaging intimate relationships? How can something that happened when we were 4 years old still affect us when we are 57 years old? How can we heal our bodies with the foods we eat or eliminate? How can we tap into spontaneous healing with the placebo effect? What effect does our financial health have on our mental and physical health. We will take a deep dive into these and many more questions. Are you ready?

Business

Entrepreneurship

Health & Fitness

Mental Health

Who craves to know more, do more, BE more? How can we plow through the perceived or real obstacles that hold us back from shining our true inner light? The world needs you and your unique gifts. As human beings we are influenced by every sight, sound, touch, smell, experience, and taste. Some influences are subtle and others are traumatic. How do they all affect us? How does gut health affect our mental health? How do you survive and even thrive after divorce? How can you take on dating as a personal growth journey? How do we build healthier and more engaging intimate relationships? How can something that happened when we were 4 years old still affect us when we are 57 years old? How can we heal our bodies with the foods we eat or eliminate? How can we tap into spontaneous healing with the placebo effect? What effect does our financial health have on our mental and physical health. We will take a deep dive into these and many more questions. Are you ready?

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From Tragedy to Soul Healing; a young widow's journey

From Tragedy to Soul Healing; a young widow's journey

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