This week’s episode is packed with racing, travel, and adventure! 
Mark and Caroline dive into the IRONMAN 70.3 World Championships — the first time this event lands in Europe, hosted in Marbella, Spain. They break down the course specifics, including the challenging hilly bike route that could shape the results. Will this terrain favour the stronger climbers?
 
They also look at the female pros coming straight from Kona — will fatigue and travel impact their form over the shorter distance? And with several short-course specialists lining up, could we see a few surprise performances from athletes who are fresh, fearless, and ready to shake up the field?
 
Caroline shares her experience winning the first-ever UCI Gravel Race in Thailand, before the pair reflect on visiting the Kanchanaburi War Memorial and the infamous Bridge over the River Kwai — a moving historical stop on their travels. They also talk about Thailand’s incredible cycling conditions: smooth roads, minimal traffic, and endless training potential.
The adventure continues as Mark and Caroline begin their first week in Nepal, training and preparing to tackle the Manaslu Circuit — a stunning, lesser-known trekking route reaching over 5,200 m altitude. Their goal? To run/hike the entire circuit in under a week (because of course they would!).
 
Finally, they highlight the Peak Education Nepal charity, meeting the children and families whose lives are changing through listener donations. It’s an inspiring segment that shows the real-world impact of community and compassion.
Tune in for racing analysis, adventure stories, and a healthy dose of perspective from two athletes living life on the move.

Enjoy!