Rick & I decided to creatively combine our knowledge & come up with 6 tips to reach your half marathon PB & 6 tips to successfully transition from a half marathon to a full marathon.

Rick is the founder and head coach at www.runnez.com & host of the Runnez Radio podcast. He has coached thousands of runners of all abilities & has a greater insight into this topic than I. 

Hear what tips we have each written down & take advantage of this value-packed episode!

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