<a href='https://www.theenduranceedge.com/team/about-chris/'>Coach Chris</a>, Registered Dietitian, Sports Nutritionist and Hydration Expert guides you through one of her favorite topics: fueling and hydrating for triathlon!  In today's episode, she presents 3 of the most common fueling & hydrating mistakes that half ironman triathletes make and how to fix them. <a rel="payment" href="https://www.patreon.com/theenduranceedge">Support the show</a>🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨ 📚 Download our free resources: <ul> <li>🥗 <a href='https://www.theenduranceedge.com/free-guide-to-high-performance-healthy-eating/'>Guide to High Performance Healthy Eating</a> </li> <li>🏊‍♀️ <a href='https://www.theenduranceedge.com/success/'>6 Steps to Triathlon Success: Free Guide</a> </li> <li>💧 <a href='https://www.theenduranceedge.com/free-hydration-guide-for-athletes/'>Hydration Guide for Athletes</a> </li> <li>🏃‍♂️ <a href='https://www.theenduranceedge.com/fueling-hydration-cheat-sheet-for-runners/'>Runner's Fueling & Hydration Cheat Sheet</a> </li> </ul> 🌐 Find us here: <a href='https://theenduranceedge.com'>TheEnduranceEdge.com</a> 🏆 Race with us: <a href='https://www.humansofsteelracing.com/'>Humans of Steel Olympic & Sprint Triathlon</a> at Harris Lake, NC 💊 Purchase Safe Supplements <a href='https://us.fullscript.com/welcome/theedge'>here</a> (you'll be prompted to create an account) ⭐ Explore our <a href='https://www.theenduranceedge.com/about-us/partners-2/'>Favorites Things & Partners</a> 📲 Follow us on <a href='https://instagram.com/theenduranceedge'>Instagram</a> or <a href='https://facebook.com/theenduranceedge'>Facebook</a>

Coach Chris, Registered Dietitian, Sports Nutritionist and Hydration Expert guides you through one of her favorite topics: fueling and hydrating for triathlon! In today's episode, she presents 3 of the most common fueling & hydrating mistakes that half ironman triathletes make and how to fix them. Support the show 🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨ 📚 Download our free resources: 🥗 Guide to High Performance Healthy Eating 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide 💧 Hydration Guide for Athletes 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

<a href="https://www.theenduranceedge.com/team/about-chris/" rel="noopener noreferrer">Coach Chris</a>, Registered Dietitian, Sports Nutritionist and Hydration Expert guides you through one of her favorite topics: fueling and hydrating for triathlon!&nbsp; In today's episode, she presents 3 of the most common fueling &amp; hydrating mistakes that half ironman triathletes make and how to fix them. <a href="https://www.patreon.com/theenduranceedge" rel="noopener noreferrer">Support the show</a>🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨ 📚 Download our free resources: <ul> <li>🥗 <a href="https://www.theenduranceedge.com/free-guide-to-high-performance-healthy-eating/" rel="noopener noreferrer">Guide to High Performance Healthy Eating</a> </li> <li>🏊‍♀️ <a href="https://www.theenduranceedge.com/success/" rel="noopener noreferrer">6 Steps to Triathlon Success: Free Guide</a> </li> <li>💧 <a href="https://www.theenduranceedge.com/free-hydration-guide-for-athletes/" rel="noopener noreferrer">Hydration Guide for Athletes</a> </li> <li>🏃‍♂️ <a href="https://www.theenduranceedge.com/fueling-hydration-cheat-sheet-for-runners/" rel="noopener noreferrer">Runner's Fueling &amp; Hydration Cheat Sheet</a> </li> </ul> 🌐 Find us here: <a href="https://theenduranceedge.com" rel="noopener noreferrer">TheEnduranceEdge.com</a> 🏆 Race with us: <a href="https://www.humansofsteelracing.com/" rel="noopener noreferrer">Humans of Steel Olympic &amp; Sprint Triathlon</a> at Harris Lake, NC 💊 Purchase Safe Supplements <a href="https://us.fullscript.com/welcome/theedge" rel="noopener noreferrer">here</a> (you'll be prompted to create an account) ⭐ Explore our <a href="https://www.theenduranceedge.com/about-us/partners-2/" rel="noopener noreferrer">Favorites Things &amp; Partners</a> 📲 Follow us on <a href="https://instagram.com/theenduranceedge" rel="noopener noreferrer">Instagram</a> or <a href="https://facebook.com/theenduranceedge" rel="noopener noreferrer">Facebook</a>

Fueling & Hydration Solutions for Half Ironman Triathlon Ep 13

Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course. If you’re overwhelmed by conflicting nutrition advice, struggling with GI issues, or confused about hydration, training metrics, mental training and supplements, this podcast meets you where you are—with no-fluff insights, relatable stories, and field-tested methods. Whether you’re training for triathlon, running events, or seeking longevity through personalized nutrition, every episode helps you feel informed, confident, and in control of your health and performance. With two decades of experience and hundreds of athletes coached and tested, Chris pulls back the curtain on what actually works—offering grounded, science-backed guidance you can apply right away. What you’ll hear:--&gt;Hydration and fueling tips that reduce GI distress and enhance performance--&gt;Personalized strategies using metabolic, genetic, and performance data to help you train smarter--&gt;Athlete stories, expert interviews, and practical breakdowns of trending and timeless topics in endurance sports--&gt;Longevity-focused nutrition and lifestyle strategies to keep you strong for years to come If you’re asking questions like: --&gt; “How do I train and eat to support both performance and longevity?” --&gt; “How do I fuel without bonking or GI issues?” --&gt; “What should I eat to support my health while achieving my fitness goals?” --&gt; “What supplements do I really need, and which are a waste?” …then you’re in the right place. This is the podcast for when you’re ready to train with intention, eat with confidence, and unlock your competitive edge—while building a lifetime of vibrant health and performance. Tune in weekly and take the next step toward your strongest self.

Sports

Medicine

Health & Fitness

Nutrition

Running

Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course. If you’re overwhelmed by conflicting nutrition advice, struggling with GI issues, or confused about hydration, training metrics, mental training and supplements, this podcast meets you where you are—with no-fluff insights, relatable stories, and field-tested methods. Whether you’re training for triathlon, running events, or seeking longevity through personalized nutrition, every episode helps you feel informed, confident, and in control of your health and performance. With two decades of experience and hundreds of athletes coached and tested, Chris pulls back the curtain on what actually works—offering grounded, science-backed guidance you can apply right away. What you’ll hear: -->Hydration and fueling tips that reduce GI distress and enhance performance -->Personalized strategies using metabolic, genetic, and performance data to help you train smarter -->Athlete stories, expert interviews, and practical breakdowns of trending and timeless topics in endurance sports -->Longevity-focused nutrition and lifestyle strategies to keep you strong for years to come If you’re asking questions like: --> “How do I train and eat to support both performance and longevity?” --> “How do I fuel without bonking or GI issues?” --> “What should I eat to support my health while achieving my fitness goals?” --> “What supplements do I really need, and which are a waste?” …then you’re in the right place. This is the podcast for when you’re ready to train with intention, eat with confidence, and unlock your competitive edge—while building a lifetime of vibrant health and performance. Tune in weekly and take the next step toward your strongest self.

Share Fueling & Hydration Solutions for Half Ironman Triathlon Ep 13

Sign up to save your podcasts

Fueling & Hydration Solutions for Half Ironman Triathlon Ep 13

Fueling & Hydration Solutions for Half Ironman Triathlon Ep 13

More shows like Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

Pod Save America

The Daily

Ali on the Run Show

The Peter Attia Drive

The TriDot Triathlon Podcast

Huberman Lab

Professional Triathlon News

Triathlon Nutrition Academy

The Triathlon Hour

That Triathlon Life Podcast

Nobody Asked Us with Des & Kara

The Norwegian Method Podcast

Junkyard Dogs