we... really spent most of the show talking about TV series tbh... But that's not too fitness is it...

so I got a private consult from Dan about my nutrition for over an hour of cardio sessions,

We had a chuckle at the full ROM test that Joel is embarking on and lastly, we answered some questions!

Leave a LIKE, Comment or Subscribe! 
Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!