🌼 This meditation is a comforting full body gratitude practice. An opportunity to slow down and recognize all that your body does for you, every single day. During this practice we gently move through different parts of the body, offering a "thank you" - filled with love, appreciation, and presence to each one.

This is a moment to honor each and every part of you… to say thank you to the body that carries you, supports you, and holds so much wisdom.

With love, Jo 

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