March 25, 2024

Full Moon in Libra - 20 Minute Yoga Nidra Meditation

22 minutes

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Living in tune with the moon is what you gain from practicing this 20-minute yoga nidra meditation for the full moon in Libra.

This guided yoga nidra meditation is designed to help you feel more balanced and ready to identify areas in your life you may be ignoring that often leave you feeling like there is more giving than receiving, pushing versus pulling or doing versus being.

❤️ WELCOME to Intentionology! My mission is to help as many people as possible learn to respond better to their stress with easy, accessible yoga nidra meditations. SUBSCRIBE to the channel and join my mission! ❤️

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with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.

Reduce stress and anxiety
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Feel balanced and calm
Have better energy and focus
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additional links and resources:

FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:

https://loren-runion.myflodesk.com/sankalpacoloringpage

If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.

Additional links and resources:

💗Instagram: https://instagram.com/intentionology_membership

💗Website: https://lorenrunion.com

💗Free Yoga Nidra Meditation to Keep:

https://loren-runion.myflodesk.com/meditateeasier

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

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