Full Out with Samantha Jo Harvey

In this episode  you will learn about:

-The different types of intuitive gifts

-Connecting to your soul through meditation

-Auras

-Accessing the support of your guides

Guest Bella Teixeira is a spiritual life coach and intuitive business consultant in New York. She is a Reiki practitioner, intuitive mentor, and empowers women to live their best life.

Connect with Bella on IG @thebellateixeira

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

Cue music… It’s beginning to look a lot like burnout…

With the holiday season comes holiday events, family get togethers, work commitments, and general life stuff which can lead us away from our routines and into burnout.

STOP TRYING TO FIND BALANCE. It doesn’t exist.

GET SUPPORT. A babysitter, a house cleaner, a personal assistant, amazon groceries delivered to your house, a coach to hold you accountable to your goals.

CREATE NON-NEGOTIABLE ‘YOU’ TIME. If you’re busy doing for others, you MUST give yourself the time and space to take care of you. That could be 5 minutes of meditation, that could be a 30 min workout, that could be a manicure and a good book. You have to honor the queen you are in order for other people to honor you!

LISTEN for more tips! 

Connect with Sam on Instagram: @samanthajoharvey 

Curious about nutrition coaching, one-on-one life coaching, or joining Sam's team? Visit her website www.samanthajoharvey.com

Cue music… It’s beginning to look a lot like burnout…

With the holiday season comes holiday events, family get togethers, work commitments, and general life stuff which can lead us away from our routines and into burnout.

STOP TRYING TO FIND BALANCE. It doesn’t exist.

GET SUPPORT. A babysitter, a house cleaner, a personal assistant, amazon groceries delivered to your house, a coach to hold you accountable to your goals.

CREATE NON-NEGOTIABLE ‘YOU’ TIME. If you’re busy doing for others, you MUST give yourself the time and space to take care of you. That could be 5 minutes of meditation, that could be a 30 min workout, that could be a manicure and a good book. You have to honor the queen you are in order for other people to honor you!

LISTEN for more tips!

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

Productivity Hack: Get rid of energy vampires!

Those things that suck your energy, time, good vibes? BYE GIRL, they need to go.

Connect with Sam on IG @samanthajoharvey 

Curious about nutrition coaching, one-on-one life coaching, or joining Sam's team? Visit her website www.samanthajoharvey.com

Productivity Hack: Get rid of energy vampires!

Those things that suck your energy, time, good vibes? BYE GIRL, they need to go

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

In this conversation you will learn about:

-acceptance and knowing what you have to offer vs what the job needs

-controlling what you can control to give yourself confidence

-treating auditions like a first date

-workouts as a moving meditation

-silence and alone time as a form of self care

Connect with Kayla on IG @kkjans www.kaylajanssen.com

Connect with Sam on IG @samanthajoharvey 

Curious about nutrition coaching, one-on-one life coaching, or joining Sam's team? Visit her website www.samanthajoharvey.com

Guest bio: Choreographer and artistic director, Kayla Janssen, is originally from Belgium but quickly won a title as a Citizen of The World. These influences have made her choreography energetic and universal, bouncing between music videos and live performances. She continues to challenge herself creatively in her mission to make music visual.

In this conversation you will learn about:

-acceptance and knowing what you have to offer vs what the job needs

-controlling what you can control to give yourself confidence

-treating auditions like a first date

-workouts as a moving meditation

-silence and alone time as a form of self care

Connect with Kayla on IG @kkjans www.kaylajanssen.com

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

Guest bio: Choreographer and artistic director, Kayla Janssen, is originally from Belgium but quickly won a title as a Citizen of The World. These influences have made her choreography energetic and universal, bouncing between music videos and live performances. She continues to challenge herself creatively in her mission to make music visual.

The success coin has two sides: confidence and consistency. Today we get down and dirty with consistency. 

Connect with Sam on Instagram: @samanthajoharvey 

Curious about nutrition coaching, one-on-one life/business coaching, or joining Sam's team? Visit her website www.samanthajoharvey.com

The success coin has two sides: confidence and consistency. Today we get down and dirty with consistency.

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

**DISCLAIMER: EXPLICIT CONTENT

Please listen with caution if substance abuse or domestic violence is triggering.

In this conversation you will learn about:

-Erica’s recovery story

-Breaking addiction to validation from others

-Self worth and comparison

-Practical tips to discover your true authentic self

-Owning your story

-How to handle triggers

-Standing in your power and how that relates to finding your partner

Guest Bio-Erica is a spiritual and holistic life coach and licensed recreation therapist. After searching for many years she found her life's purpose helping goddesses dive deep into the spiritual blocks formed in their past, reignite their inner flame and step boldly into living the life of their wildest dreams. 

Six years ago she was a homeless heroin addict on the streets of Salt Lake City, searching desperately for love from everything and everyone around her. Today having overcome her addiction to people and pain, she helps others live their best lives.

Connect with Erica on Instagram: @_thefirewithin_ and www.thefirewithincoaching.com

Connect with Sam on Instagram @samanthajoharvey

Curious about working with Sam, visit www.samanthajoharvey.com