In this conversation you will learn about:

• Career transitions and creating what you wish existed

Connect with Sam on Instagram: @samanthajoharvey 

Curious about nutrition coaching, one-on-one life coaching, or joining Sam's team? Visit her website HERE. 

Connect with Kat on Instagram: @lovesizeme

Guest Bio:

Kat has had more than 9 lives. Her experience includes choreographer, stockbroker, certified fitness instructor, dancer, wife, mom, and too many more to mention. Throughout all of her life, Kat has been a leader and passionate about caring for other people. 

Kat is a certified fitness professional and has appeared in over 30 fitness videos. As life changed so did Kat’s body. She went from a size 2 as a dancer to what we like to call “the attainable body”. In 2014 Kat was a cast member for a Beachbody program called 21 Day Fix. Kat was the modifier: meaning the person in the fitness video who modifies the extreme exercises so us normal folk can actually do them. 

As a result of that program Kat developed a MASSIVE following of people who thank her for helping them to accomplish amazing fitness and health goals. They were finally able to identify with someone to help them stick to the program. It was at that time that Kat realized a huge gap in the health and fitness industry. Currently, Kat is a fitness professional determined to help people bring the conversation back to “health” and not focused on looks. She knows that in order for people to be able to take care of themselves physically and emotionally they must START with self love. 

Through public speaking and coaching Kat inspires people every day to “Love themselves enough to take care of themselves”.

In this conversation you will learn about:

• Shifting your mindset from worst case scenarios to best case scenarios

Connect with Sam on Instagram: @samanthajoharvey 

Curious about nutrition coaching, one-on-one life coaching, or joining Sam's team? Visit her website www.samanthajoharvey.com

In this conversation you will learn about:

• Taking leaps in your professional life and job transitions 

Connect with Sam on Instagram: @samanthajoharvey 

Curious about nutrition coaching, one-on-one life coaching, or joining Sam's team? Visit her website www.samanthajoharvey.com

Connect with Emily on Instagram: @emcookharris

www.emilycookharris.com

Guest bio:

Emily Cook Harris is a personal trainer, fitness instructor, and consultant working with top brands globally to produce original content and events. With over a decade’s experience, this 3rd generation coach empowers others to tap into their innate power through movement. She is a PUMA Ambassador, speaker, and founder of Empowered NYC & FitWeek – which has proudly raised over $45,000 for education. She holds a B.S. in Kinesiology, is a former professional dancer, and currently resides in sunny Los Angeles with her husband Andy.

In this conversation you will learn about:

• The difference between DO-ing vs BE-ing

Connect with Sam on Instagram: @samanthajoharvey 

Curious about nutrition coaching, one-on-one life coaching, or joining Sam's team? Visit her website www.samanthajoharvey.com