Full Out with Samantha Jo Harvey

**DISCLAIMER: EXPLICIT CONTENT

Please listen with caution if substance abuse or domestic violence is triggering.

In this conversation you will learn about:

-Erica’s recovery story

-Breaking addiction to validation from others

-Self worth and comparison

-Practical tips to discover your true authentic self

-Owning your story

-How to handle triggers

-Standing in your power and how that relates to finding your partner

Guest Bio-Erica is a spiritual and holistic life coach and licensed recreation therapist. After searching for many years she found her life's purpose helping goddesses dive deep into the spiritual blocks formed in their past, reignite their inner flame and step boldly into living the life of their wildest dreams. 

Six years ago she was a homeless heroin addict on the streets of Salt Lake City, searching desperately for love from everything and everyone around her. Today having overcome her addiction to people and pain, she helps others live their best lives.

Connect with Erica on Instagram: @_thefirewithin_ and www.thefirewithincoaching.com

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

Release the expectations you put on yourself to be positive all the time. Give yourself a break, you're human and you're gonna have good days and bad days. You'll learn some ideas to support you in practicing giving yourself grace.

Connect with Sam on Instagram: @samanthajoharvey 

Curious about nutrition coaching, one-on-one life coaching, or joining Sam's team? Visit her website www.samanthajoharvey.com

Release the expectations you put on yourself to be positive all the time. Give yourself a break, you're human and you're gonna have good days and bad days. You'll learn some ideas to support you in practicing giving yourself grace

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

In this episode, you'll learn how to create affirmations and mantras to support your goals and dreams. Pause the negative story that isn't serving you and insert your affirmation. Change your beliefs, change your life.

Connect with Sam on Instagram: @samanthajoharvey 

Curious about nutrition coaching, one-on-one life coaching, or joining Sam's team? Visit her website www.samanthajoharvey.com

In this episode, you'll learn how to create affirmations and mantras to support your goals and dreams. Pause the negative story that isn't serving you and insert your affirmation. Change your beliefs, change your life

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

In this episode you’ll hear about:

-The mile markers of Sam’s journey through the lens of NYC

-Sam’s vulnerable share around her current fears around stepping up and stepping out

-How to reframe success

-The importance of showing up for yourself

-Welcoming resistance as your teacher

Connect with Sam on Instagram: @samanthajoharvey 

Curious about nutrition coaching, one-on-one life coaching, or joining Sam's team? Visit her website www.samanthajoharvey.com 

In this episode you’ll hear about:

-The mile markers of Sam’s journey through the lens of NYC

-Sam’s vulnerable share around her current fears around stepping up and stepping out

-How to reframe success

-The importance of showing up for yourself

-Welcoming resistance as your teache

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

In this conversation, you’ll hear about sacrifice, commitment, communication, and being true to yourself. 

Meet dancer and choreographer Claude. She’s appeared in music videos (Jlo, Chris Brown, Blink182, Alesso, and more), musicals (The Ten Commandments with Val Kilmer, Tease the Musical), commercials (Dr. Scholl’s, Disney TV, Albertsons), tv (Glee, 90210, Shake It Up, Jimmy Kimmel, and more) and worked with choreographers such as Tabitha and Napoleon, Cris Judd, HiHat, Travis Payne, Rosero McCoy, Michael Rooney, and many more. Claude is an original Pussycat Doll, performed as a lead singer in girl group SOCCX in Germany, and has a million more credits to her name!

She most recently created her own brand and dance company called zero fucks la in which she is passionate about creating strong and confident dancers who know who they are and know what they want.

Connect with Claude on IG: @clauderacinevalinsky5 and @zerofcksla

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

In this conversation, you’ll hear about sacrifice, commitment, communication, and being true to yourself. 

Meet dancer and choreographer Claude. She’s appeared in music videos (Jlo, Chris Brown, Blink182, Alesso, and more), musicals (The Ten Commandments with Val Kilmer, Tease the Musical), commercials (Dr. Scholl’s, Disney TV, Albertsons), tv (Glee, 90210, Shake It Up, Jimmy Kimmel, and more) and worked with choreographers such as Tabitha and Napoleon, Cris Judd, HiHat, Travis Payne, Rosero McCoy, Michael Rooney, and many more. Claude is an original Pussycat Doll, performed as a lead singer in girl group SOCCX in Germany, and has a million more credits to her name!

She most recently created her own brand and dance company called zero fucks la in which she is passionate about creating strong and confident dancers who know who they are and know what they want.

Connect with Claude on IG: @clauderacinevalinsky5 and @zerofcksla

Connect with Sam on IG: @samanthajoharvey 

Curious about nutrition coaching, one-on-one life coaching, or joining Sam's team? Visit her website www.samanthajoharvey.com

GIRLFRIEND, I GIVE YOU PERMISSION!

I give you permission to live the life you want.

To break up with the boyfriend who’s keeping you small.

To leave the job that’s making your bank account full but robbing you of your soul.

To start the wellness journey that is gonna make you feel like super woman.

To take the class that is gonna reconnect you to your passion and make you feel alive.

Girlfriend, I give you permission to define your OWN version of success.

I give you permission to start following your OWN version of happiness.

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!