This week Country Life delves into the world of protein, finds out how a small community raises money for a rescue service through its hunting competition and meets an orchardist with a knack for upcycling as well as growing.

You can find photos and read more about the stories in this episode on our webpage, here.

In this episode:

• 0:44 - Rural News Wrap
• 07:30 - The Power of Protein
• 16:48 - Bob Teal's Bruntwood Orchard
• 30:23 - The small town hunting competition that's helping save lives

With thanks to guests:

• Distinguished professor Paul Moughan, The Riddet Institute
• Bob Teal, Bruntwood Orchard
• Abbey Maher

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Go to this episode on rnz.co.nz for more details