In todays podcast Jeff, Matt and Steve discuss foods and their impact on your gut microbiome, hormones and digestion that can effect your body composition. While we start off talking about IIFYM and how the concept is flawed because it doesn’t address Micronutrients, we move on to discuss the impact of food on your gut health and the bodies ability or inability to digest certain foods and how they can positively affect you. We also discuss why over consumption of protein may be destroying your gut health.

We also answer a couple of FAQs on Severe Oestrogen Dominance and PTSD and its affect on body composition.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only -
please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.

 

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