Friday, August 23, 2024

What is "functional training?" Is it a trendy buzzword that we can ignore, or is there more to it? Trainer, licensed massage therapist, and author Kevin Carr discusses what functional training means and how it has been misinterpreted in the fitness industry. In this conversation, Kevin talks about his career progression, how to put together a complete workout, training gen pop clients vs. athletes, and new challenges trainers face in training the year-round athlete.

Functional Strength Training Anatomy

https://ecs.page.link/CCEqt

Where to find Kevin Carr

Instagram

@kev_in_carr

@movementasmedicine

YouTube version of the interview

https://ecs.page.link/rxvRq

Human Kinetics

https://ecs.page.link/is5vj