Do you struggle daily to get ahead? Do you struggle to keep your head above water and still thrive? Our guest Tommy Breedlove Lives Functionised daily as he empowers you to build a legendary life. Tommy guides you to discover a life of true and real significance, while building a lasting legacy. Learn the tools to work in a zone of brilliance, obtain financial freedom, and live with meaning and balance.

Be who you want to be.

Functionised Podcast Show Notes

Leave your questions and comments below the show notes and we will respond.

There are a multitude of different methods to test body fat. They can range from the gold standard of hydrostatic testing to MRI down to skin fold, DEXA, and bioelectrical impedence. 

 

What are the methods you can test body fat today? Which is most accurate and why? What is best for you? What's the purpose of having your body fat tested each month?

 

This Functionised Podcast answers your questions and answers the questions you never had in the first place.

 

Join the mad scientist and Chief of Human Performance Jim Goetz as your answers become reality.

 

Leave your questions and comments below the show notes and we will respond.

 

 Functionised Podcast Show Notes

 

Instagram: @functionised

Facebook: @functionised

There are a multitude of different methods to test body fat. They can range from the gold standard of hydrostatic testing to MRI down to skin fold, DEXA, and bioelectrical impedence. 

 

What are the methods you can test body fat today? Which is most accurate and why? What is best for you? What's the purpose of having your body fat tested each month?

 

This Functionised Podcast answers your questions and answers the questions you never had in the first place.

 

Join the mad scientist and Chief of Human Performance Jim Goetz as your answers become reality.

 

Leave your questions and comments below the show notes and we will respond.

 

 Functionised Podcast Show Notes

 

Instagram: @functionised

Facebook: @functionised

Have you been told that breakfast is the most important meal of the day and to eat 5 to 6 small meals per day? Have you done this yet continue to struggle with weight?

 

Intermittent fasting can help individuals lose weight effectively and can have profound impact on bio-physical profiles. Intermittent fasting also has been shown to improve self esteem and as a result, quality of life and interpersonal relationships.

 

All the fads, gimmicks, potions, pills and powders are expensive. Intermittent fasting is as inexpensive as it comes. It's simple to implement and can be flexible. 

 

This Functionised Podcast with the mad scientist and Chief of Human Performance Jim Goetz, shares the benefits of intermittent fasting as well as how to get started and what to expect.

 

 

Leave your questions and comments below the show notes and we will respond.

 

 

Instagram: @functionised

Facebook: @functionised

Have you been told that breakfast is the most important meal of the day and to eat 5 to 6 small meals per day? Have you done this yet continue to struggle with weight?

 

Intermittent fasting can help individuals lose weight effectively and can have profound impact on bio-physical profiles. Intermittent fasting also has been shown to improve self esteem and as a result, quality of life and interpersonal relationships.

 

All the fads, gimmicks, potions, pills and powders are expensive. Intermittent fasting is as inexpensive as it comes. It's simple to implement and can be flexible. 

 

This Functionised Podcast with the mad scientist and Chief of Human Performance Jim Goetz, shares the benefits of intermittent fasting as well as how to get started and what to expect.

 

 

Leave your questions and comments below the show notes and we will respond.

 

 

Instagram: @functionised

Facebook: @functionised

Would you like to become a better version of yourself? Would you like to look good doing it? 

Abbey Mateo is the newest and most anticipated fitness model and bikini athlete today. She is sponsored by Evlution Nutrition and travels the globe, working with clients to achieve better versions of themselves while Abbey pursues a better version of herself.

 

Abbey trains hard daily and explores a variety of nutrition lifestyles in pursuit of what works best for her and what works best for others and their individual goals. 

 

Abbey Mateo spent a day in the FIT Lab with the mad scientist Jim Goetz, Chantea Goetz and Dr. Mike before this podcast and recants her first hand experience with all the FIT Lab has to offer from FIT 3D scan, the Bulletproof Vibration Plate, ARX Fit, and CAR.O.L. 

 

Check out this podcast to hear how Abbey Mateo trains and lives life to the fullest.

 

Full show notes with links to being your best self, photos and coaching with Abbey Matero are below.

 

Leave your questions and comments below the show notes and we will respond.

 

 

Instagram: @functionised

Facebook: @functionised

 

Functionised Podcast Show Notes

Would you like to become a better version of yourself? Would you like to look good doing it? 

Abbey Mateo is the newest and most anticipated fitness model and bikini athlete today. She is sponsored by Evlution Nutrition and travels the globe, working with clients to achieve better versions of themselves while Abbey pursues a better version of herself.

 

Abbey trains hard daily and explores a variety of nutrition lifestyles in pursuit of what works best for her and what works best for others and their individual goals. 

 

Abbey Mateo spent a day in the FIT Lab with the mad scientist Jim Goetz, Chantea Goetz and Dr. Mike before this podcast and recants her first hand experience with all the FIT Lab has to offer from FIT 3D scan, the Bulletproof Vibration Plate, ARX Fit, and CAR.O.L. 

 

Check out this podcast to hear how Abbey Mateo trains and lives life to the fullest.

 

Full show notes with links to being your best self, photos and coaching with Abbey Matero are below.

 

Leave your questions and comments below the show notes and we will respond.

 

 

Instagram: @functionised

Facebook: @functionised

 

Functionised Podcast Show Notes

Do you like to do what is easy because it is easy? Do you save the hard stuff for last if you even get to it at all?

No goal worth it's weight in gold is a real goal unless it is challenging. What is there to appreciate once you achieve something you have already done hundreds or even thousands of times before?

Our brains tell us not do get into situations that may be difficult because there may be harm at some level. The harm could be physical or it could be mental in the form of defeat, rejection, etc.

What do you desire to accomplish? What are the most difficult aspects of this goal? 

Practice these aspects. Practice and then practice some more. You may not necessarily master what is difficult but you will become proficient at it or at least proficient in the means to have it accomplished.

Do you like to do what is easy because it is easy? Do you save the hard stuff for last if you even get to it at all?

No goal worth it's weight in gold is a real goal unless it is challenging. What is there to appreciate once you achieve something you have already done hundreds or even thousands of times before?

Our brains tell us not do get into situations that may be difficult because there may be harm at some level. The harm could be physical or it could be mental in the form of defeat, rejection, etc.

What do you desire to accomplish? What are the most difficult aspects of this goal? 

Practice these aspects. Practice and then practice some more. You may not necessarily master what is difficult but you will become proficient at it or at least proficient in the means to have it accomplished.

Have you struggled with your health, weight, or lack of performance during your day? Do you enjoy sugar more than you may like to admit?

Michael Collins has been completely sugar-free for over 30 years. He is Chairman of the Board of a Food Addiction Institute that helps raise awareness about processed food and sugar worldwide and is the founder of SugarAddiction.com, which has been helping thousands successfully quit sugar for over nine years.

 

Michael and his wife raised two children sugar-free from the womb to six years of age. For over 30 years, Michael has worked closely with others to help them regain lives ravaged by various substance use disorders.  

 

In this podcast, the mad scientist Jim Goetz and Michael Collins, author of The Last Resort Sugar Detox Guide: Learn How to Quickly and Easily Detox from Sugar and Stop Cravings Completely, discuss in depth sugar addiction and what it is like to be addicted to sugar, how to quit this addiction, how to stop eating late at night, answer the questions about feeling restricted with choices of food, how to tame that "candy monster", the answers to fruit, how to deal with family and friends and social gatherings when you are sugar free, the sugar detox protocol and how to completely erase sugar cravings.

 

Full show notes with links to receiving your free best selling book by Michael Collins and to various free resources to learn more about sugar addiction and how to overcome it are available on the Functionised website. Leave your questions and comments below the show notes and we will respond.

 

Functionised Show Notes

 

Instagram: @functionised

Facebook: @functionised

 

Live #Functionised