This future-self visualization is one I return to often when I find myself feeling like I'm not good enough or not doing enough...

By thinking about myself in the future, I bring more love and acceptance to the person I am now. What would my future self say to me right now?

My friend, I want to share this powerful practice with you in the hope that it will bring about feelings of enoughness and acceptance for who you are today. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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