Join Scotty, Adam, Holly and Brian Frain and Annie Weiss on a long group run in which we discuss: the Sugar and Flour Bakery in Greendale, the Handmaiden's Tale, Annie's FKT in the Ice Age Trail, crewing and pacing, Cookies and Blowies, Disney, Western States and the Koopcast, the Butt Slapper, Andrew Dice Clay Cream City Pacers, the Flytrap Coalition Podcast and Scott Jones/Stephanie Deneberg's new calorie counting tool.

Brian Frain's Book: https://www.amazon.com/See-You-At-Terminus-Breaking/dp/1071105159

Download the calorie counting tool here: https://gumroad.com/l/eCGGJ

Learn about the Sugar and Flour Bakery here: https://www.sugarandflourcookies.com

Koopcast on States: https://jasonkoop.com/koopcast

Flytrap Coalition Podcast: https://podcasts.apple.com/us/podcast/flytrap-coalition-podcast/id1481377157

Cream City Pacers: https://www.creamcitypacers.com

Website: http://www.tenjunkmiles.com/

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