Gardening offers exercise for the body, mind, and spirit. It is an outdoor activity that anybody can enjoy from birth until death. Gardening reduces stress, clears our minds, births creativity, and staves off depression. Learn tips to stay safe and flexible at every age. Former President of Cheerful Givers, Karen Kitchel scatters kindness wherever she goes. She contributed two chapters to the 3rd book in the Be the Star You Are!® series, be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. (Buy the book at www.CynthiaBrian.com/online-store) Karen joins Cynthia Brian to share her chapters on mentoring, adoption and offers tips on how we can all be kinder to one another. Your personal oasis is your outdoor environment. Think about the purpose of the space, the scale, and the seasons. Goddess Gardener, Cynthia Brian offers professional guidelines to help you step out and enjoy the fresh air. www.CynthiaBrian.com/gardening